Designing effective programs is not just a science, but an art. In program design you learned a lot about the science of program design and the manipulation of acute exercise variables. In Advanced Program Design we take this craft to a new level, diving into a multitude of factors that influence the art of effective program design.
We cover key areas such as how to:
- integrate motivational factors into program design
- identify and adapt your program to match your client’s physiological load
- perform an effective needs analysis
- understand and calculate biomotor profile
- assess, ascend and descend Primal Patterns™
- progress from base conditioning into specificity phase conditioning
- apply the success formula across rehabilitation & performance conditioning
