LIVING 4D WITH PAUL CHEK

Podcast Episode Collections

Looking for advice on a specific topic? We’ve curated 4 helpful collections covering everything from food and fitness to lifestyle and science.

TOP TEN

Not sure where to start? We’ve put together a list of our ten most popular episodes with Paul and his guests.

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HUMAN PERFORMANCE

If you want to know how to hit your peak performance as an athlete or how to maximize your fitness levels, these are your go-to episodes.

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PERSONAL DEVELOPMENT

Are there parts of your life you really want to change or habits you want to break? Is now the time to put your all into pursuing your dreams? Listen to these episodes.

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DIET

How do you get the most out of your diet? Which foods should you avoid? Are supplements right for you? Paul & his guests explore diet and food here.