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Question 1 of 9
1. Question
What does the term the “SAID” Principle stand for?
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Question 2 of 9
2. Question
What are reasonable examples of the SAID Principle?
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Question 3 of 9
3. Question
What is the name of the SAID Principle as described in bone?
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Question 4 of 9
4. Question
Quarter squats have been shown to be superior to full squats in improving jump performance, but which of the following factors contribute to this?
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Question 5 of 9
5. Question
Specificity doesn’t just relate to movement patterns but also to energy systems. Which would be the predominant energy system that needs training for a marathon runner?
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Question 6 of 9
6. Question
Which muscle fiber type is predominantly used in ball sports?
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Question 7 of 9
7. Question
In program design, what should always take precedence over aesthetic desires?
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Question 8 of 9
8. Question
What is most commonly compromised in circuit training versus station training?
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Question 9 of 9
9. Question
The hormonal effects of training are an important consideration in terms of physiological load and longer term (macrocycle / megacycle) planning. The catabolic hormones adrenaline (epinephrine) and noradrenaline (norepinephrine) increase rapidly within 20-30 minutes after onset of exercise, but how long does it take for cortisol to rise in the study quoted?
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