Primal Pattern® Movements Part 1 Quiz

Primal Pattern® Movements can also be termed which of the following:

What is a good way to think of the Primal Pattern® concept?

What do Motor Learning neuroscientists currently believe is the way that the nervous system is able to generate an almost infinite array of movement patterns?

What is the term for the minimal acceptable requirements to survive in an evolutionary environment?

Which of the following Primal Patterns® have the higher sine-wave which may be the cause of increase pain for disc-injured people:

Which are the key muscle sling systems associated with the Twist Primal Pattern®?

What strategy do we use to optimize efficiency in gait?

Why is a twist pattern typically involved in generating power during sports or activities of daily living?

Why is breaking a movement pattern down into its constituent Primal Patterns® helpful?

The lunge is often used in sporting movement patterns to:

How much a lunge be adapted to help improve sprint speed development?

If a bowler in cricket or a pitcher in baseball were to deliver a bowl / pitch with very specific curve and spin to it, which is the most likely component of their delivery to achieve this:

Which of the following is not true:

What approximate percentage of their squat 1RM can an individual lift in a single legged squat?

The bend pattern is distinct from the squat pattern as it is about bending at the hips; but why is it helpful in activities of daily living or sports?

Which of the following Primal Patterns® is more specific to running gait?

What is a recommended start point when training the bend pattern for a client who is learning it for the first time?

Should a neutral spine be utilised in 1RM deadlifts?

Which of the following survival actions is a functional push Primal Pattern® prerequisite for?

What are examples of common upshots of an arm dominant push pattern?

In gait, we may strike the ground anywhere between the forefoot or the heel.  What is the typical pattern when wearing cushioned running shoes?

Which of the sling systems is utilised in walking gait:

What percentage of people tend to heel-strike when wearing a cushioned shoe during jogging gait?

Does running in cushioned shoes typically:

What is considered pathognomonic – or strongly indicative – of a compressive lumbar injury, such as a disc injury?