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Question 1 of 13
1. Question
The infant development process reflects a sequential mastery of the Primal Patterns, but what is the flow that a child moves through:
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Question 2 of 13
2. Question
What is it that stimulates the infant to learn and develop their push pattern initially?
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Question 3 of 13
3. Question
Looking through an infant development lens, what is a potential issue, as to why using squats, power cleans and deadlifts as staple exercises for sports conditioning could be suboptimal?
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Question 4 of 13
4. Question
Why is an understanding of infant development processes helpful in both rehabilitation and conditioning?
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Question 5 of 13
5. Question
When we look at the infant development process, what would be considered an immediate ascent from the reptilian crawl?
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Question 6 of 13
6. Question
In the gym, what would be considered an immediate descent of the squat?
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Question 7 of 13
7. Question
What might be considered a common descent of the following Primal Patterns®: lunge, squat, gait, push.
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Question 8 of 13
8. Question
If someone seems to have the capacity to activate their lumbar erectors in prone, but struggles to maintain a neutral spine in a deadlift or good morning exercise, what might you consider a good strategy?
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Question 9 of 13
9. Question
Which of the following would be an example of a Phase 1 version of the Primal Pattern® Twist:
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Question 10 of 13
10. Question
What would be an example of a Phase 3 version of the Primal Pattern® Push?
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Question 11 of 13
11. Question
Which of the following exercises might be helpful in the rehabilitation of a ligament injury at the knee
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Question 12 of 13
12. Question
Which of the following exercises is likely to be most effective in improving a sprinter’s topflight speed:
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Question 13 of 13
13. Question
Which combination of Primal Patterns are involved as the primary movement patterns in power generation for a tennis forehand in a professional tennis player?
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