If you’ve been following my vlog lately, you have probably noticed that there is a lot of discussion taking place regarding my commentary on veganism, as described in What The Health… but I was just getting warmed up with part 1. There are still deeper, more important issues hiding behind this documentary that the filmmakers…
DetailsI received this detailed response to a recent video on my YouTube Channel about the documentary, What The Health. My response follows as a helpful guide, just in case you face a similar crisis with a friend or loved one down the road too. The YouTube video in question in this case is also at…
DetailsDespite a growing consensus of folks slowly coming around to my way of thinking about ab craziness, you still see lots of people in gyms using crunches to build great-looking “six-pack” abs. What’s worse is seeing this same scenario being played out in therapeutic situations — physical therapy, osteopathic clinics and chiropractic offices — where…
DetailsBeing overweight can be a lot like wearing a familiar set of clothes. Even if those clothes are in bad shape, there’s still a feeling of control, security, and warmth in them. Your body weight can have the same comforting, familiar effect. We get used to a body weight and seeing ourselves a certain way…
DetailsTai chi is a gentle, effective form of moving meditation that combines breathing and working-in movements to create more balance and facilitate the accumulation of energy. As you know, I don’t promote traditional tai chi, which requires a lot of memorization. Doing that merely diverts the attention of most folks away from their bodies and…
DetailsIf you listen to most diet experts, or the prevailing opinion in most of our culture, fat loss is really simple. Eat less, move more. And if you’re not losing weight, you’re really just lazy. But losing body fat and keeping it off is FAR more difficult and complex than most people realize — including…
DetailsIt’s amazing how something as simple as your body’s breathing pattern can cause all sorts of health problems if you aren’t doing it correctly. For example, an inverted breathing pattern locks up your abdominal wall, which pulls your rib cage down and puts extra tension on the scalene muscles in your neck. That affects your…
DetailsIt’s probably no secret by now that Jator Pierre and I love comics, and this week we’re talking about one of my personal favorites — Wonder Woman! What’s the Amazon Warrior got to do with health? Well let me ask you this: when was the last time you truly wondered about the real causes behind…
DetailsI can’t recall a single patient or client I’ve met in my practice who didn’t feel that their day was already full before coming to see me. They may not have time to eat, exercise, get a massage or stretch but, as I often remind them, “Now, you have time to see me and pay…
DetailsWhat follows are my thoughts about the ketogenic diet – the trendy approach to eating that is getting a lot of attention lately. The opening is an awesome introduction by William Wolcott, the founder of Healthexcel and I think you’ll find his input on the topic enlightening. Hope you get some major clarity about fad diets…
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