Do you or your clients suffer from nagging shoulder injuries or problems due to instabilities with ligaments or tendons? When you’re trying to rehab problems like these, you may want to start with rhythmic stabilization, a technique I learned about many years ago while I was studying orthopedic rehabilitation and the subject of this video.…
DetailsA number of you who follow my work and have read my book, How to Eat, Move and Be Healthy, probably know a lot about eating the right foods. Sometimes, however, it’s good to be reminded about the basics of healthy eating and how to protect your body mind from harm, the subject of this…
DetailsIf you’re really in tune with your body, you’ll know when the time is right for you to exercise and when it’s time to rest. But, what if you’re not sure? Sometimes, you’ll arrive wherever you train and feel good getting there, but when you start exercising you may find you’re having a hard time…
DetailsWrist straps remain the go-to option for many people when they do chin-ups, bent over rows, dead lifts, low rows and other exercises that require lifting heavy weights in the gym. Relying on wrist wraps to support your grip strength is one thing, but are you using them the right way? Could you be using…
DetailsZone Exercises are designed to move energy through different regions of your body. What’s unique here is that zones are areas where we want to bring our intentions, awareness and energy through breathing. When I developed Zone Exercises based on the anatomy and physiology of the body and its subtle energy system, I wanted to…
DetailsThe flexor chain encompasses the many muscles that flex the body or bend it forward, which is why you need to keep it as flexible and supple as possible. However, many people forget or ignore that advice as they maintain that muscular, sculpted “six-pack” look. Unfortunately, this drive to look good comes with a price.…
DetailsWhen thinking about the tools people use to tap into healing and spirituality, faith (or belief), prayer and meditation rise to the top. However, many folks have the mistaken perception these elements are virtually interchangeable and that all three are equally helpful to maintaining a healthy, happy life. Fact is, these elements are very different…
DetailsAs we inhale, the normal pattern of abdominal wall action is such that with inhalation, the abdominal wall should relax and expand so the diaphragm has the ability to push the organs downward. This is an essential means of creating negative pressure in the lungs to draw fresh air in with inhalation. An inverted breathing…
DetailsIn our 24/7 society, most of us spend so little time with our community of friends, our “tribe” of real people who feed our human need for support, motivation, change, acceptance and love and allow us to give it all back to them freely in return. Instead, we spend way too much of our waking…
DetailsAnxiety is a health problem that has a wide range of sources, from nutritional imbalances and toxicity (heavy metal poisoning) to recreational and drug side effects, breathing pattern disorders and, of course, stress. One of the most common causes of anxiety I see in the people I’ve worked with over the years is fear of…
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