Is positive thinking all just a load of BS? You’ve probably run into people who think so. OSHO – a famous philosopher and spiritual teacher, and one of our Founder, Paul Chek’s major influences – seems to think so. You can read a quick summary of OSHO’s arguments against positive thinking here: ‘A Zen master explains…
DetailsI received this question below in response to a recent video I posted on my YouTube channel about gyneocomastia (GM), a swelling of breast tissue in males that stems from a hormonal imbalance of estrogen and testosterone. ssg2991: Hey Paul, I was wondering if you had any info to share on gynecomastia. I’ve learned about…
DetailsIt doesn’t take a genius to recognize that we have more chronic disease, obesity, diabetes and sedentary people than ever before which is why it’s so important to manage your “food dragons.” Dragons are virtual beings of spirit — literally energy in action — that are enlivened by our own conscious or unconscious drives, motives,…
DetailsI received the following question in response to a recent video I posted on my YouTube channel about an exercise called the Sit-up Stand-up, which is a great calisthenic exercise. His question is an interesting and very common one about muscle mass versus strength and designing the right program for your specific needs. ZestyManifesto: Hi! Does increasing…
DetailsWe take our holistic health seriously here at the Institute – understanding the full scope of health issues that anyone faces requires a full picture of the stresses they face and the unique way those stresses interact with their body-mind. If you’ve been watching my conversations with CHEK Faculty Member Jator Pierre regularly, then you’ve seen…
DetailsTornadoes are violently rotating columns of air capable of destroying towns, uprooting trees and causing havoc anywhere they go. They are nature’s most violent storm, but what makes them so devastating? It’s their ability to rotate! Think about it… If a tornado didn’t rotate, it would only be a strong wind. If we can learn…
DetailsThe human gut microbiota — consisting of the billions of microorganisms swimming throughout your stomach and intestines — is one of the hottest topics in modern science. It seems the number of disease states affected by the human gut ranging from cancer to infections are growing exponentially and by the day. However, is there so…
DetailsSpring is here and summer isn’t far off. So, NOW is a great time to get ready for one of everyone’s favorite warm weather sports: Swimming. Like most sports, swimming requires a great deal of core strength to achieve optimal results. Since all movements emanate from the core, it’s critical to build a strong base…
DetailsThe question below was posted on my YouTube channel in response to my recent video about the thousands of chemicals added by manufacturers to our public food supply every day. Since what constitutes healthy eating is a common source of confusion today, I wrote a fairly comprehensive reply in the hope that all of you…
DetailsI spend a lot of time thinking, studying and meditating about the issue of life itself, the soul and what that thing called God really is. Unfortunately, too many things get in the way that often lead to a disconnection from the real juice — the meaning of life — in the pursuit of “happiness”…
Details
