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Question 1 of 11
1. Question
Muscles have a tensile strength of around 5kg per centimeter squared, but connective tissues are far stronger. What is the tensile strength of ligament?
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Question 2 of 11
2. Question
Which of the following is true?
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Question 3 of 11
3. Question
When targeting the Type 1 fibers, what time-under-tension window do we want to aim for?
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Question 4 of 11
4. Question
Pattern overload is best described by which of the following statements:
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Question 5 of 11
5. Question
How long does it typically take for connective tissues to fully adapt to new stressors?
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Question 6 of 11
6. Question
When designing an exercise program for a given mesocycle, and are considering the sequencing of exercises in that program, is it generally ideal to start with
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Question 7 of 11
7. Question
Patter overload can lead to an expression of yin and yang forces, one of the other. Which of the following statements is true:
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Question 8 of 11
8. Question
Which are the 4 biological oscillators?
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Question 9 of 11
9. Question
What is it called when the biological oscillators re-harmonize with each other and start oscillating in synchrony?
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Question 10 of 11
10. Question
Select each of the following that are markers of over exposure to cortisol and/or chronic stress:
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Question 11 of 11
11. Question
In the gym environment, what could be a useful indicator of chronic stress:
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