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Question 1 of 11
1. Question
Dr Movement may be used to manage stress within an exercise program by providing a repertoire of movement variety. Which are some examples of alterations you can make to alleviate stress and avoid pattern overload:
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Question 2 of 11
2. Question
Dr Quiet may be considered in program design as how we effectively rest. How do we define the 3 types of rest:
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Question 3 of 11
3. Question
Dr Quiet allows you time to check in with your goals, dreams & legacy, from a daily cycle right the way up to a life cycle. How might we term a daily cycle and a life cycle using program design terms?
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Question 4 of 11
4. Question
How can considering a daily cycle help in planning an exercise program?
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Question 5 of 11
5. Question
How can a macrocycle and megacycle help in providing motivation?
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Question 6 of 11
6. Question
Nutrition is a key tenet of optimal training response. How can your client identify their optimal nutritional approach
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Question 7 of 11
7. Question
Drinking healthy clean water is a key element of optimal health; which should include ensuring it has a good level of electrolytes, but what does hydration do at the cellular level?
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Question 8 of 11
8. Question
Working with Dr Happy includes taking time to consider your life purpose. Research has shown that having a life purpose can:
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Question 9 of 11
9. Question
When it comes to personal relationships what is a useful phrase to remember:
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Question 10 of 11
10. Question
Although many challenges and pain can arise in life, we always have the option to reframe it and look at through the lens of:
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Question 11 of 11
11. Question
Ensuring we take time to consult with Dr Happy, in conjunction with Dr Quiet can allow for:
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