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Question 1 of 15
1. Question
Supercompensation is a training goal which we typically aim to achieve in which phase of training?
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Question 2 of 15
2. Question
When training to improve sporting performance, should you use loads:
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Question 3 of 15
3. Question
The tapering phase of training occurs leading into competition can be risky as the client is highly motivated or “aroused”. Assuming the same baseline level of fitnesa dn ability, what is a useful phrase to remember at this time?
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Question 4 of 15
4. Question
What factors would you consider when deciding how long to leave someone in a hypertrophy cycle versus a high-intensity cycle?
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Question 5 of 15
5. Question
Which of the following techniques can help a client who is looking for fat loss, which approaches can be helpful?
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Question 6 of 15
6. Question
When a client has high physiological load which of the following techniques is typically least helpful for fat loss:
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Question 7 of 15
7. Question
In rehabilitative exercise approaches what is a common over-focus?
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Question 8 of 15
8. Question
What might be the effect of too much high load, low rep conditioning in an athlete?
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Question 9 of 15
9. Question
When a player is injured, what is the term used for training the uninjured limb?
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Question 10 of 15
10. Question
How many degrees of overlap in strength development is there when you work through any given range of motion of a joint?
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Question 11 of 15
11. Question
Why is exercise caught in the efficacy trap when looking at it as a medical intervention?
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Question 12 of 15
12. Question
What are some of the benefits to physical activity (which may or may not include exercise)?
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Question 13 of 15
13. Question
At what level of weekly physical activity (in terms of minutes moving) do the benefits for prevention or treatment of cardiovascular disease begin to level out, or to plateau?
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Question 14 of 15
14. Question
What level of physical activity is considered helpful in preventing cancer mortality, per week? Up to…
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Question 15 of 15
15. Question
Which category of movement does daily non-sedentary style physical activity typically fall under:
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