Training Tools and Techniques Quiz

Inertial training tools, such as kettlebells, club bells, Bulgarian bags or tornado balls are helpful for 9 of the  following 12 training characteristics?

German Volume Training is an effective training methodology for which of the following objectives:

What are some of the benefits of using a HIIT style of conditioning with your clients?

What are some of the benefit of using a Tabata style of conditioning with your clients

CrossFit® style training is a very positive development in the world of functional training, however, what are some of the considerations that should be taken before engaging in this form of training

Which of the following elements of training can increase risk of developing of suboptimal motor programs:

Which of the following were found across the first 8 months as a result to HIIT training in older adults:

Hypoxic training is a catch-all term for training under conditions of oxygen deprivation to the working tissues.  Which of the following are typical examples of hypoxic training:

How long do the benefits of altitude training typically last after a return to sea level?

What are potential symptoms / risks of altitude training?

Although hypobaric training has well documented shorter-term performance benefits, it also: