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Training Tools and Techniques Quiz

Laura Ockenden2021-06-09T05:47:29-07:00
Advanced Program Design 2nd Edition 12. Training Tools and Techniques Training Tools and Techniques Quiz
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  1. Question 1 of 11
    1. Question

    Inertial training tools, such as kettlebells, club bells, Bulgarian bags or tornado balls are helpful for 9 of the  following 12 training characteristics?

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  2. Question 2 of 11
    2. Question

    German Volume Training is an effective training methodology for which of the following objectives:

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  3. Question 3 of 11
    3. Question

    What are some of the benefits of using a HIIT style of conditioning with your clients?

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  4. Question 4 of 11
    4. Question

    What are some of the benefit of using a Tabata style of conditioning with your clients

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  5. Question 5 of 11
    5. Question

    CrossFitÂŽ style training is a very positive development in the world of functional training, however, what are some of the considerations that should be taken before engaging in this form of training

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  6. Question 6 of 11
    6. Question

    Which of the following elements of training can increase risk of developing of suboptimal motor programs:

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  7. Question 7 of 11
    7. Question

    Which of the following were found across the first 8 months as a result to HIIT training in older adults:

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  8. Question 8 of 11
    8. Question

    Hypoxic training is a catch-all term for training under conditions of oxygen deprivation to the working tissues.  Which of the following are typical examples of hypoxic training:

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  9. Question 9 of 11
    9. Question

    How long do the benefits of altitude training typically last after a return to sea level?

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  10. Question 10 of 11
    10. Question

    What are potential symptoms / risks of altitude training?

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  11. Question 11 of 11
    11. Question

    Although hypobaric training has well documented shorter-term performance benefits, it also:

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