by Angie Chek | Apr 30, 2014 | Personal Development
When I ask my clients what they truly want out of life, the answer is pretty universal. “I want to be happy.” But what does that mean? Interestingly enough, “being happy” means something different to each of us. The answers I have heard when coaching range anywhere...
by Vidya McNeill | Apr 25, 2014 | Uncategorized
“Existence, the physical universe, is basically playful. There is no necessity for it whatsoever. It isn’t going anywhere. It doesn’t have a destination that it ought to arrive at. – Alan Watts Lately, I’ve been greeted by the joyful music of songbirds and...
by Jator Pierre | Apr 18, 2014 | Personal Development
Ever thought your body was completely pain free and then hopped on a foam roller only to discover a knot of pain lying hidden away? I’ve seen it happen many times with clients and students. That picture is a great metaphor for what can often happen with...
by Terrence Thomas | Mar 25, 2014 | Uncategorized
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a Zone 5 exercise from Paul Chek’s book How to Eat, Move and Be Healthy! The thoracic mobilization exercise is a great work-in exercise, with all of the general...
by Jator Pierre | Mar 20, 2014 | Personal Development, Whole Health
It takes much more than movement to truly reach our potential as a human being – that’s been my coaching experience over the last 15 years. This may seem obvious, but it also takes more than nutrition, hydration, sleep, and functional breathing to reach our...
