Personal Health & Wellness

Are You Ready to Stop Wasting Years Trying to Figure It Out Alone?

Discover a step-by-step integrated approach—refined over 30+ years, trusted worldwide, and used by millions.

If your health journey has felt like trial-and-error, it's not because you're failing — it's because you've never had a clear process to follow. Here you get a proven, step-by-step route to integrate food, movement, stress, and lifestyle — starting exactly where you are, with a next step that finally makes sense.

Start with the Best Sellers Browse Courses & Workshops
Start with the Best Sellers Browse Courses & Workshops
Expert-led online training
Self-paced
Unlimited lifetime access
Personal Health & Wellness

Start Here: Our 3 Best Sellers

Choose your starting point — then scroll to see details and take the next step.

How to Eat Move and Be Healthy
Best Seller

How to Eat, Move & Be Healthy!

$49 USD
By Paul Chek — 20th Edition

Paul Chek's best-selling "life manual" for building real health from the ground up.

View the Book →
Your Personal Coaching Program
Programme

Your Personal Coaching Program

10-Week Programme

A guided, step-by-step 10-week programme — launching May 2026 — our first self-paced professional coaching experience.

Explore + Join the Waitlist →
Scientific Core Conditioning
Online Course

Scientific Core Conditioning

$295 USD
Lifetime Access

Our bestselling course since 2025 — an ultimate personal core training system for functional strength and better movement.

View Core Conditioning →
How to Eat, Move and Be Healthy book cover
Best Seller — Book

How to Eat, Move & Be Healthy!
By Paul Chek — 20th Edition

For over 20 years, this has been the go-to manual for integrated health—and it’s still regarded as the definitive, step-by-step foundation to start with. In this Special 20th Edition, you’ll get expanded extras including complete lifestyle assessments, Primal Pattern® diet typing, plus added resources like video tutorials and exercise tips. Use it to identify what matters most, assess where you are right now, and build habits that actually stick. Available in paperback and eBook.

US$49
Course — Lifetime Access

Scientific Core Conditioning

Build a stronger, more stable body with a clear, personal system for core training. The updated second edition shows you how to assess your core and choose the right exercises for your specific needs—so you stop guessing and start training what actually matters. This isn't a generic core class. It's the proven system trusted by sports teams, world-class athletes, and millions working through back pain and chronic pain—built to scale from beginner to elite through the CHEK Phases.

  • Assess your core and pinpoint what needs work
  • Train the right exercises for your results (at the right time)
  • Follow precise demos to move confidently and progress faster
US$295
Scientific Core Conditioning course
Explore by Category

Explore More Personal Health Learning

If you want more options beyond the best sellers, choose a format below.

Online Courses

Online Courses

Self-paced learning you can start today — simple, practical guidance you can apply at home and revisit anytime.

Browse Personal Online Courses
On-demand Workshops

On-demand Workshops

Workshop-style training you can follow step by step — designed to help you make changes fast, without overwhelm.

Browse On-demand Workshops
Recommended Books

Recommended Books

Our best-selling books to ground the basics — clear, actionable guidance you can return to for years.

Browse Recommended Books
Success Stories

Real Results From Real People

See how our programmes have transformed lives around the world

Every single person should take this course. It should be in schools and colleges. The information is fundamental to living a healthy vibrant life. We all need to know the depth at which we are being deceived and how to break free. This course is fantastic.
Jessica Belisle
HLC1
HLC1
Every single person should take this course. It should be in schools and colleges. The information is fundamental to living a healthy vibrant life. This course is fantastic.
Jessica Belisle
HLC1
HLC1
This course provides you the essentials to healthy living. Whether you're a coach, trainer, or just someone looking to live a healthy and balanced life, this course is for you! The material is broken down in a way that's easy for anyone to understand regardless of background.
Jordan Curcio
HLC1
HLC1
The Chek family has truly saved my life in so many ways! The greatest modern teachers I have ever had the pleasure to learn from come from this cooperation of divine souls.
Caleb Weyrick-Greene
HLC1
HLC1
This course is so packed with layers of interlocking information and fundamental practices. I found it enthralling and it's shocking how applicable every piece is! I think virtually all people would benefit greatly from HLC1 principles.
Hannah Somers-Jones
HLC1
HLC1
I'm so grateful for this amazing information to finally understand how to scientifically and spiritually heal the physical/mental body as well as the soul. Personally integrating it within myself has been life changing.
Marina Vellanti
HLC2
HLC2
Best course ever and helped me dial in my own health and learned so many new skills and techniques to help myself and others get healthy and into alignment.
Michael Tsai
HLC3
HLC3
The Chek Institute educational programs have changed my perception on working in the health and wellness industry. This is the first approach I've come across that combines the 4 main pillars of health: happiness, movement, diet and rest.
Todd Kidd
IMS1
IMS1
This course is truly empowering. It helped me to understand how the mental and emotional aspects of our lives have a huge impact on our overall life and health. It gave me the tools to look at the bigger picture and taught me a deeper level of awareness. I now feel truly supported, more connected and awake.
Pauline
HLC2
HLC2
The best thing I ever had done for myself and for my future. It has taken years to master since it all makes sense only through time, practice and dedication.
Pedro M
HLC1
HLC1
Healing Fungal and Parasite Infections is thorough yet condensed and strikes a balance between practical application and the basis fundamentals of the subject. This course, as I suspect most of the materials from the CHEK Insittute, have an exponential value when used in combination. Many of the teachings can be found in other content and are necessary for realizing the full benefits. My favourite way to absorb this material has been through reading the book, listening to the audio accompaniment and taking notes at the same time.
Kashtin De Souza
Healing Fungal and Parasite Infections
Healing Fungal and Parasite Infections
A lot of very helpful information and tips that you won't be able to get anywhere else. Paul's tips on healing fungal and parasite infections helped me greatly to heal myself and will be a very valuable resource for working with clients as well. There's a lot packed into this course!
Frank Kurtz
Healing Fungal and Parasite Infections
Healing Fungal and Parasite Infections

Ready to Transform Your Health?

Explore our complete library of courses, programmes and resources designed to help you achieve lasting wellness.