by Terrence Thomas | Mar 14, 2014 | Uncategorized
At the C.H.E.K Institute, we often talk about how movement can be a form of healing. What I want to show you in my video today is an example of that principle. The combination of work-in movements and isometric exercises I’ll show you act as a targeted pump,...
by Vidya McNeill | Mar 12, 2014 | Personal Development
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” –Christopher Germer, The Mindful Path to Self-Compassion We live with a plethora of choices each day – what to eat, drink or wear, who to spend...
