Experiencing Dr. Quiet through Guided Meditation

Experiencing Dr. Quiet through Guided Meditation

Our Four Doctors speak to us in different ways, and we each learn to get in touch with them in different ways too. That’s one of the reasons why I’ve played with video posts – Foam Roll Your Ego – and explored Dr. Quiet in many different contexts with my posts – The...
Tasting Happiness!

Tasting Happiness!

Everyone loves a good meal that nourishes the body, mind, and soul while enjoying taste sensations that delight the palate. Who can say no to the pure pleasure of luscious summer fruits, fresh crisp veggies, succulent meats, tree ripened avocado or scrumptious, thick...
What is the Chakra System?

What is the Chakra System?

What is the Chakra system? That’s a pretty good question and I’m glad you asked. I can only share my experience and what feels true to me in this moment.  This does not mean my thoughts are wrong or right, it is purely what I believe to be.  As I journey into the...
Journey into Wholeness with Nature

Journey into Wholeness with Nature

All beings long to be more whole, whether physically, psychologically or spiritually. We long for balance. Without a sense of wholeness, we surely can never truly be happy. From my earliest memories, the sights and sounds of nature always soothed me. The ebb and flow...
4 Simple Corrective Exercises for Improved Posture

4 Simple Corrective Exercises for Improved Posture

Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been focusing on for previous videos, I want to show you a little corrective exercise program that I’ve created. If you work a desk job, this program is going to be...