by Terrence Thomas | Oct 21, 2014 | Uncategorized
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the lower portion of the spine, below the lumbar spine) and the right and left iliac bones. It’s not uncommon for arthritis sufferers and pregnant women to...
by Terrence Thomas | Sep 23, 2014 | Uncategorized
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately, that can cause shoulder injuries by restricting optimal shoulder range of motion. In this video, I’m going to show you how to avoid those shoulder issues by...
by Terrence Thomas | Sep 10, 2014 | Uncategorized
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But getting all of the benefits from the squat means you really need to get your form right. In this video, I’m going to show you three exercises that I often...
by Terrence Thomas | Jul 16, 2014 | Uncategorized
The three point dumbbell row is a great exercise, and there are lots of benefits from the movement – so long as you get the form right. In this quick video, I’m going to show you how I teach my clients to do the exercise, including some quick tips to make...
by Terrence Thomas | May 2, 2014 | Uncategorized
Postural problems are so common today, that instead of sticking with the Work-In theme I’ve been focusing on for previous videos, I want to show you a little corrective exercise program that I’ve created. If you work a desk job, this program is going to be...
