Healthy Alternatives to Breastfeeding

Healthy Alternatives to Breastfeeding

Editor’s note: CHEK Faculty Member Angie Chek, a certified nutritionist with a B.A. in Biology and the mother of a healthy little boy, often receives questions from her clients about challenging issues they face in raising their children in an unhealthy world....
Happiness Comes from the Choices We Make

Happiness Comes from the Choices We Make

When I ask my clients what they truly want out of life, the answer is pretty universal. “I want to be happy.” But what does that mean? Interestingly enough, “being happy” means something different to each of us.  The answers I have heard when coaching range anywhere...
Happiness Starts with Your Lungs

Happiness Starts with Your Lungs

When you ask people about the things that bring them happiness, they will often tell you that it’s a high paying job, a nice home, or an expensive car. But you’ve probably never heard of anyone answering that it’s a good breathing pattern. Why would anyone...
A New Year & A New Quest for Happiness

A New Year & A New Quest for Happiness

Alas! The New Year is here and it’s almost February. The New Year’s resolutions you pledged now have become a distant memory, despite the fact that you were so committed and READY on New Year’s Eve. What happened? Are you destined to fail? Has life become so...