Kindness in the Season of Thanksgiving

Kindness in the Season of Thanksgiving

My religion is very simple. My religion is Kindness. Dalai Lama When I first heard the Dalai Lama express this altruistic sentiment more than 20 years ago, I was struck in the heart with a profundity of the wisdom of his compassionate statement. I believe there is one...
Journey to Happiness With a Walk!

Journey to Happiness With a Walk!

One of my favorite movement activities is to get outside and take a walk. There is something about the movement of my arms and legs swinging free, walking tall with my head up, breathing and pumping while being in nature that truly allows me to experience joyous...
Happiness and the Art of Working with Clients

Happiness and the Art of Working with Clients

Happy 2016! It’s the New Year and it’s a natural time of year to project our dreams of vital health, business success, financial prosperity, relationship intimacy and spiritual balance. As CHEK and HLC Practitioners we strive to embody values that support...