Online Courses & CPD in Integrated Health

The most misunderstood system in the body — finally made clear. Scientific Core Conditioning 2nd Edition gives you a clear, clinically grounded system for understanding and training the core as it actually functions: as the body’s stabilizing powerhouse. If you’ve ever found core training advice confusing, contradictory, or overly simplistic, this course changes that. You’ll learn how inner and outer unit mechanics, fascia loading, and intra-abdominal pressure work together to support spinal stability, movement efficiency, and resilience. Inside the course, you’ll learn how to: understand real core function, not just surface-level ab training assess common dysfunctions using practical screening tools apply corrective strategies with greater clarity and confidence build smarter programs for athletes, general clients, and rehab populations connect theory to practice through real-world client avatars   What’s included: 73 video lessons 7+ hours of training digital manual self-paced online access   Presented by Matt Wallden Accredited for CEUs/CECs across major bodies Whether you’re a coach, practitioner, or serious student of movement, Scientific Core Conditioning gives you a structured system you can apply immediately.

This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. Presented by Paul Chek - Course is completed 100% online and includes a manual, 26 streaming videos (10 hours, 1 minute) and test.     About the Course What you\\\'ll Learn  FAQs Testimonials This comprehensive correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. The course reviews and analyzes the biomechanical intricacies of stabilization exercises as a necessary prerequisite to general strengthening of torso musculature for patients, the general public and athletes. This information is essential for preventing repetitive stress disorders that lead to injury. The synergistic interaction of muscle groups in performing complex frontal, transverse and sagittal plane movements are explained and assessments practiced. Technique flaws, harmful to spinal structures, that encourage postural degeneration are exposed, addressed and countermanded to reestablish optimal function. Phase 1, 2 and 3 spinal rehabilitation, stabilization and strength exercises are demonstrated, with variations and detailed technical cues. How the functional anatomy of the torso, extremities and inner and outer unit relationships relate to spinal health. The biomechanical intricacies of trunk stabilization and the importance of strong back stabilization. How to use a control system approach as part of a comprehensive, holistic program for prevention and resolution of back pain. How to perform a joint range of motion assessment on the lower extremities and how joint restriction effects squat technique. How to apply principles of functional anatomy when selecting stretches and exercises for preventing and alleviating back pain. Proper exercise technique, exercise selection, order of application and exercise modifications for effective program development. Having covered these seldom considered, but critical aspects of program design, you will learn to build base and specific conditioning programs for everyone from the injured worker to elite athletes. This course is intended for the experienced exercise and rehabilitation professional with a serious desire to develop the best possible conditioning programs. What is the grade required to pass? The passing grade for all correspondence courses is 80%. A Certificate of Completion will be sent once you have successfully passed the test. How long will it take to complete? CHEK Institute recommendation – 18 hours This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for the CHEK Exercise Coach Program will sometimes watch the videos 2-3 times through. Given that there are over 10 hours of video in this course, it will take at least this long to complete. All this being said, we recommend that someone spend 18 hours studying the course materials prior to taking the test. Does this overlap with Scientific Core Conditioning? No. Though there is a small amount of information overlap with regard to anatomy since back and abdominal musculature are considered part of the “core”, the vast majority of the information in these courses varies greatly. For example, Scientific Back Training focuses on quantitative assessments (i.e. joint range of motion) while Scientific Core Conditioning contains qualitative assessments (i.e. TVA function). Also, Scientific Back Training contains exercises focusing primarily on the back musculature while Scientific Core Conditioning has exercises ranging from abdominal isolation exercises to dynamic core integration exercises. There are a lot of questions on the test. Is it hard? Thousands of people, some with extremely limited knowledge in anatomy or exercise, have passed the first and second editions of this course successfully. Occasionally there are a few individuals who do not pass the test the first time, but once it has been graded and sent back to them, they receive a list of questions they marked incorrectly and have an opportunity to correct their errors for successful completion of the course. The benefit of having the correspondence course online is that the viewer can review the video as many times as is necessary until they gain an understanding of the material. Successful completion of this course has not so much to do with an individual’s current level of knowledge as it does with the amount of time one spends watching the videos and reading the manual. If I have a bad back will this help me? This course is designed to teach people some of the many possible reasons an individual may be experiencing back pain, especially in the lower back. The course accomplishes this by first summarizing pertinent back anatomy, moving next to a comprehensive musculoskeletal assessment designed to help determine imbalances in the body which may result in back pain and finally moving to the exercise section which covers numerous back exercises ranging from rehabilitative to strength training. Though the course was designed to teach health professionals how to assess and use corrective exercise to help individuals experiencing back pain, a relatively astute individual may be able to successfully partner up with a friend or relative, learn the assessments and use some of the exercises to help relieve his/her back pain. This course is not designed to diagnose or treat any particular medical condition and it is recommended that you seek a medical professional’s advice before performing the information provided in the videos. \\\"The information contained in the Scientific Back Training course is so effective at evaluating and correcting many spinal dysfunctions that it should be a required course of all chiropractic and/or P.T. schools. If I could choose any clinician to evaluate a musculo-skeletal complaint of mine, my family, or my patients, I would choose Paul Chek even before myself. I am very glad Mr. Chek does not practice across the street from our medical center. This course was worth 50 times the cost.!\\\" - Anthony Hall D.C., CSCS.

Presented by Paul Chek Course is completed 100% online and includes - Manual, 8 streaming videos (3 hours, 4 minutes) and test (online testing available).     About the Course What you\\\'ll learn FAQs Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the \\\"one-program-fits-all\\\" approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients. How to select optimal rep/intensity zones to achieve any desired outcome How to calculate repetition/intensity correlations How to determine how many sets are optimal for developing optimal strength The science and application of tempo How to select the optimal rest period length for any exercise, in any loading zone Periodization concepts for program development. What is the grade required to pass? The passing grade for all correspondence courses is 80%. A Certificate of Completion will be sent once you have successfully passed the test. Can this be used for bodybuilders? Yes. The information presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes. In this course, Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance. Overall this is a comprehensive course covering a variety of training modalities for a myriad of different personal and professional goals. How long will it take to complete? CHEK Institute recommendation – 8 hours This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information or are interested in taking it as a prerequisite for the CHEK Exercise Coach Program will sometimes watch the videos 2-3 times through. Given that there are over 3 hours of footage in this course, it will take at least this long to complete. All this being said, we recommend that people spend 8 hours studying the course materials before taking the test. I’ve been in the business for a while. Is this course too basic? We have found that even experienced personal trainers and strength coaches have learned new information from this course. For knowledgeable individuals who have studied training variables at length may find that some of the information presented is not new to them. However, we’ve found that even the most seasoned coach, trainer or therapist have benefited from watching these videos. By watching these videos and reading the manual, they find that it presents information largely unused by most of the fitness industry putting them ahead of their competition. Does it include exercises? The intent of this course is to describe a multitude of training variables that can be applied to virtually any exercise. Occasionally, Paul will use an exercise to demonstrate an example of a principle he is teaching, but the course does not teach exercises in a practical way. How different is the 2nd edition of the correspondence course from the 1st edition? The science presented in the course is similar, but the presentation has been updated to include more practical examples and case studies.

Presented by Matthew Wallden - Course is completed 100% online and includes a manual, 15 streaming videos (5 hours, 26 minutes), test and casestudy.   About the Course What you\\\'ll learn What\\\'s included Designing effective programs is not just a science, but an art. In Program Design you learned a lot about the science of program design and the manipulation of acute exercise variables. In Advanced Program Design we take this craft to a new level, diving into a multitude of factors that influence the art of effective program design. We cover key areas such as how to: integrate motivational factors into program design identify and adapt your program to match your client’s physiological load perform an effective needs analysis understand and calculate biomotor profile assess, ascend and descend Primal Patterns™ progress from base conditioning into specificity phase conditioning apply the success formula across rehabilitation & performance conditioning To create a truly effective program it must match the needs and conditioning of the individual. You could write the best program in the world, but if your client doesn’t do it, or can’t do it, or gets injured doing it, it loses all its value. Advanced Program Design teaches you how to consider all key elements of the client’s health, performance and motivational status so that the programs you design are among the most effective and thorough on the planet. 15 videos PDF Manual Online Exam Online Case Study Certificate of Completion

Scientific Stretching Presented by Paul Chek - Includes manual, streaming videos (5 hours, 2 minutes) and test.   About the Course What you\\\'ll learn What\\\'s included Brand New to the CHEK Institute ELearning Collection! In this highly anticipated comprehensive CHEK Institute Elearning course we explore the in-depth world of stretching for optimal health. But as with all CHEK E-learning courses, this is definitely NOT the usual stretching course. CHEK Practitioners are renowned around the world for their attention to detail and their ability to precisely tailor their programs to their clients needs and abilities.That depth and details is revealed in this course as Paul shows why stretching is FAR more than creating optimal length-tension relationships in the joints and muscles. In fact, stretching, when performed correctly, has a powerful effect on the entire body-mind. Understand what stretching offers us for achieving health and well-being; the 1-2-3-4 of stretching. Learn basic stretch assessments for targeted stretching. Learn the mental-emotional relationships to body restriction. Explore the fascia~water relationship. Explore pressure release as a means of improving mobility and flow in the body. 32 videos PDF Manual Online Exam Certificate of Completion

Course is completed 100% online and includes a manual, streaming videos (4 hours, 40 minutes) and test. Learn a unique and powerful approach to understanding the deep causes behind sub-optimal athletic performance and injuries. This course will teach you about the stages of human infant development, how breaks in the chain of development have health consequences for adults, and how to rehabilitate people who suffer from these breaks with simple exercise prescriptions. About the Course What you\\\'ll Learn What\\\'s Included One of the great miracles of human life is that we start out as stranded, dependent, relatively immobile beings and become, within the space of about 1 year, dexterous, independent, squatting, bending, climbing, walking beings. It is this startling transition – and the ongoing development beyond this – which allows us to move towards our goals in life. How do we go through this transformation?There is a very specific motor-sensory and brain-body developmental sequence that we need to pass through to become well-functioning adults.But sometimes, there’s a break in that developmental chain… sometimes due to accidents, sometimes due to illness and other times due to misinformed advice or ideas of how a child should develop. When such a break occurs, inefficiency in movement, loss of coordination and other musculoskeletal, visceral and hormonal disorders can result.This course is designed to teach you the exact sequence of human infant development, how to track down when and where your clients have experienced those breaks in the developmental chain, and how to address them through simple exercise interventions.The tremendous benefit of the approach is to see and address the deep and often hidden causes for injury and suboptimal athletic performance. Infant Development is a powerful approach to functional exercise that will give you deeper, and little-known, insights into movement dysfunction. That means you will be able to help more people. You’ll learn: The human motor-sensory developmental sequence, all the way from simple breathing to the complexity of gait How the human nervous system self-programs and self-corrects, using infant development. The connections between infant development and static/dynamic posture How to assess for breaks in the developmental sequence Infant Development exercises such as Naval Radiation, the Inchworm and the Reptilian Crawl How to incorporate infant development exercise into your programs How to use the Swiss ball, diet and lifestyle changes to reconstruct the neuro-motor functions of the body How to progress from infant development exercises to conditioning programs Infant Development Includes: 12 videos 4 hours and 40 minutes of footage PDF Manual Online Exam Certificate of Completion

This all-new CHEK Lower Limb Course will lead you through many of the most common lower limb injuries, how to screen for them, how to identify etiological contributions and how to develop highly effective rehabilitation and conditioning strategies, based on core CHEK principles. Presented by Matthew Wallden - Includes manual, streaming videos (10 hours, 53 minutes) and test.   Why the Lower Limb? About the Course The lower limb is, for the most part – and the majority of our lives - our only point of contact with planet Earth.  In sports and performance, as well as activities of daily living, the lower limb is the point from which the majority of power generation emanates.  It should come as little surprise, then, that the preponderance of injuries in sports occur in the lower limb; and that sporting success or failure is often determined by the function of the lower limb. As literal outgrowths of the lumbar spine, the legs are both expressions of the lumbo-pelvic region; and are its underpinnings.  As such, to understand the function of the legs, it is critical to understand how they integrate, and function interdependently, with the core. In the Lower Limb Correspondence Course, we teach you: About the most common sports injuries which impact lower limb function How to apply clinical modelling to understand the function of the lower limbs Key principles in rehabilitation of lower limb injury Why lower limb performance isn’t just about the lower limb How the Middle-Crossed Syndrome affects lower limb power production New understandings of sling systems and spinal health on lower limb function The lower limbs are much more than a pair of legs; they are both responsive to, and drivers of whole-body health and function.  This uniquely insightful exploration into our foundations will leave you with a deeper understanding and a greater confidence and competence in helping your clients to realise their potential in all aspects of sporting and performance endeavour.

Course is completed 100% online and includes a manual, streaming videos (4 hours, 40 minutes) and test. Explore how the spine evolved to support survival, and the formative forces in its evolutionary and embryological development. With this understanding, you will be able to build a picture of what happens if things go wrong; when injuries occur; when repetitive loading compromises tissue function; or pain inhibits muscle activation. About the Course What you\\\'ll learn What\\\'s included Although we may take it for granted, the evolution of the spine was a revelation in animal movement, opening the potential for more effective locomotion through the three dimensions of space without the body folding in on itself.In Spinal Structures & Function you will explore how the spine evolved to support survival, and the formative forces in its evolutionary and embryological development. With this understanding, you will be able to build a picture of what happens if things go wrong; when injuries occur; when repetitive loading compromises tissue function; or pain inhibits muscle activation.With cutting edge insights and evaluation of some of the more controversial elements of current spinal research, Spinal Structures & Function will show you that it is impossible to develop a real-world understanding of spinal health by simply looking down the microscope or crunching the data.The course is built on the most recent neurophysiological understandings around spinal function and the multiplicity of lifestyle and emotional factors that can contribute to, or detract from, this functioning.Although the course covers a broad range of standard orthopedic spinal conditions, it is not just about injuries or rehabilitation, but also about performance and getting the most out of your spine in sports or activities of daily living. How to apply the Phase Progressions model of exercise in rehabilitation and conditioning of the spine Key factors to effectively work with people experiencing spinal pain. In-depth applied information on 8 of the most common spinal conditions you’re likely to encounter with your clients. How allostatic load plays a key role in predisposition to spinal injury, and also in managing a return to full function. Why “core stability” has undergone much criticism; and why it’s still critical to understand in context and to deploy at the right time. How to apply the CHEK Success Formula to spinal rehabilitation and conditioning Successfully understanding the spine is not only about learning anatomy, movements or injuries, but is about gaining a working knowledge of how spinal function can be optimized to effectively transfer force between the legs and the arms for peak performance. It is about understanding the spine’s role, not just in the musculoskeletal system, but within the system of systems that is the human body. This is why the CHEK approach to Spinal Structures and Function is like no other course in this field – it’s the spine seen through the uniquely holistic, integrated lens of the CHEK Institute. 12 videos 4 hours and 40 minutes of footage Online Exam Certificate of Completion

This comprehensive and informative correspondence course takes you on a trip through the functional anatomy of the shoulder and shows you how you can develop preventative, performance and corrective exercise programs better than ever before. Presented by Paul Chek with CHEK Faculty Suzi Nevell - Course is completed 100% online and includes a manual, 18 streaming videos (6 hours 33 mins) and test (online testing available) About the Course What you\\\'ll Learn FAQs This comprehensive and informative correspondence course takes you on a trip through the functional anatomy of the shoulder and shows you how you can develop preventative, performance and corrective exercise programs better than ever before. Developed by Paul Chek, this course is based upon the tried and tested methods he has used over 28+ years of successfully working with clients who presented with all types of shoulder pain and injury. Guided by Paul Chek and physical therapist, Suzi Nevell, you will gain a deep understanding of the interactive anatomy of the shoulder that will enable you to develop functional shoulder exercise programs that improve performance and decrease the risk of injury and chronic shoulder problems. Using the Chek Success Formula you will learn how to assess the shoulder complex, select the best exercises for each individual client and design programs for all phases of conditioning. Instruction of correct techniques for common shoulder conditioning exercises is covered in depth, plus corrective exercises, mobilizations and explosive training to enhance your exercise programs for all levels of patients, clients and athletes. This course provides an in-depth, multifaceted approach to optimal shoulder conditioning and the integrated function of the shoulder with the rest of the body. Whether you are a strength coach, personal trainer, physical therapist or any health and fitness professional interested in the upper quarter, this correspondence course is a must-have addition for your professional development. How the functional anatomy of the upper quarter - shoulder, arm, neck and trunk - interacts. The biomechanical intricacies of stabilization of the shoulder joint. How proper sequencing of movement development as an infant is critical to optimal function of the shoulder joint in adulthood. The success formula for conditioning the shoulder/arm complex. Seventeen assessments for posture and shoulder function Thirteen length-tension assessments Seven comparative range of motion assessments for the shoulder joint The importance of a functional thoracic spine to optimal shoulder health. Correct techniques for resistance training to prevent and reduce the risk of injury to the shoulder complex when lifting weights. Modifications of common exercises to use when working with an injured shoulder. Program design strategies and exercise selection for conditioning the shoulder through all phases of conditioning. What is the grade required to pass? The passing grade for all correspondence courses is 80%. A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test. How long will it take to complete? CHEK Institute recommendation – 15 hours This is dependent on the person taking the course and the reasons they are taking it. Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test. Other people who are more interested in learning the information will sometimes watch the DVDs 2-3 times through. Given that there are over 6.5 hours of video in this course, it will take at least this long to complete. All this being said, we recommend that people spend 15 hours studying the course materials before taking the test.

Presented by Matthew Wallden & Nicole Devaney - Course is completed 100% online and includes a manual, 46 streaming videos (2 hours, 55 minutes), test and certificate of completion.   About the Course What you\\\'ll learn What\\\'s included The Swiss Ball is one of THE most flexible training tools available. It can be used for gentle movements in rehabilitation or high performance conditioning for elite athletes. It can be used for stretching, mobilization, conditioning, reflex training, relaxation and work-in movements. In The CHEK Approach to Swiss Ball Conditioning you will learn how to use this tool for all of those purposes. The course covers theory: The Swiss Ball & Human Anatomy The History of the Swiss Ball The Science of the Swiss Ball Swiss Ball Basics   Swiss Ball Exercise Techniques: Work-In Movements Warm-up Exercises Stretches Mobilizations Conditioning Exercises Big Bang Exercises   Program Design: Periodization Exercise Order Rest & Recovery The CHEK Success Formula The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning. 46 videos PDF Manual Online Exam Certificate of Completion

Designed & Presented by Sara Gustafson. Course is completed 100% online - Includes downloadable PDF manual, 35 streaming videos (8 hours, 30 minutes) and test.   This groundbreaking course serves the unaddressed needs and concerns of women in the male-driven industries of Health & Fitness. In Holistic Health and Performance for Women you will discover the often ignored differences between men and women, and learn how to assess, design programs, train, and coach women to incredible success based on these crucial differences.   About the Course About the Presenter What you get with Holistic Health and Performace for Women Women are experiencing burnout at alarming higher rates. They experience delayed healthcare, more chronic pain and depression than men, and women account for nearly 80% of all autoimmune diagnoses. In this program you will learn how women are incredibly different from men on a Physiological, Musculoskeletal, Limbic, Somatic, and Biochemical level. You’ll even learn about cellular variations in every system of the body. This course is the first of its kind to outline the essential variations that set women apart while teaching you how to account for them in a successful program. Adapt her training to her cycle We know that exercise training and diet affects women differently across changes in her cycle, yet women only account for less than 3% of all exercise science research. In Holistic Health and Performance for Women Sara Gustafson walks you through each week of a woman’s cycle, outlining every chemical shift and how they affect women mentay, emotionally, physically and spiritually. This is essential information to create the right training, nutrition, and lifestyle modifications. Attune to the power of the feminine By understanding women’s different voices, expressions and realities, you will know how to recognize their human experience and those experiences manifest in their stress, habits and lifestyle choices – all crucial information to building programs designed specifically for women. Holistic Health and Performance for Women was developed by Sara Gustafson and is based on the work of Paul Chek as well as over 10 years of research into women’s health, nutrition and exercise science. Co-Founder of Primal Fusion, Visionary thought leader, authenticity expert, and truth seeking provocateur, Sara Gustafson –  CEC, CHN, HLC III – sparks healing and transformation through her powerful life coaching and holistic wellness programs. A champion for radical self-care who has embraced the empowered divine feminine within, Sara boldly inspires positive change that leads to ultimate wellbeing through intimate conversations, weaving insightful humor with uncomfortable truths. Her courageous writing, perceptive speaking, dynamic coaching and uplifting teaching, invites us to discover our deepest truth, ignite healing and live our lives with passion and purpose. As a survivor of chronic illness, sexual assault, bullying, and depression, who spent her entire childhood in and out of doctors offices and hospitals, it was through the gateway of intolerable suffering that Sara invoked her own radical metamorphosis and unearthed her life’s work to help others shift out of pain into radiant wellness.

This course teaches Paul Chek’s holistic and comprehensive approach to overcoming problems caused by fungal and parasite infections. Healing Fungal and Parasite Infections: The Absolute Essentials correspondence course Presented by Paul Chek - Includes manual, 22 streaming videos (5 hours and 7 minutes) and test. About the Course What you\\\'ll learn What\\\'s included Are you plagued by strange symptoms, unexplained fatigue, skin irritations and food cravings? You may well have a parasite or fungal infection! Paul will show you how you can heal yourself from such issues using his “from the ground up” approach, creating health, wellness and vitality. Part 1 – Introduction and DetoxificationPaul explains the foundation principles and concepts that are pivotal to effectively combating fungal and parasite infections. Part 2 – The Essentials of Overcoming Fungal and Parasite InfectionsPaul describes how fungal and parasite infections occur, the symptoms that suggest you have an infection and key antiparasitics to help fight an infection. Since an ounce of prevention is better than a pound of cure, Paul will also show you lifestyle changes that you can make to help minimize your risk of getting an infection. Part 3 – Supporting Your Immune HealthPaul covers critical steps you can take to boost your immune system, which will increase you body’s ability to fight a fungal or parasite infection. Part 4 – Healing Fungal Infections: Review and Action ItemsPaul reviews the key points and gives important action items for Healing Fungal Infections. Part 5 – Healing Parasite Infections: Review and Action ItemsPaul wraps up the program with a summary and essential action items for Healing Parasite Infections. 22 videos 12 hours of footage PDF Manual Online Exam Certificate of Completion

Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming. Primal Pattern® Movements: A Neurodevelopmental Approach to Conditioning - Presented by Paul Chek. Course is completed 100% online. Includes - Manual, 6 streaming videos (2 hours, 17 minutes) and test (online testing available). About the Course What you\\\'ll learn What\\\'s included Today, despite the fact that we have more medical, sports and exercise technology and more doctors per capita than ever in history, we have more orthopedic injuries in almost every category recorded! It doesn\\\'t have to be that way. Paul Chek shares his unique approach to preventing orthopedic injury and improving performance through nutrition and optimal motor engram programming. This course covers the following objectives: Recognize the need for a holistic approach to developing optimal resiliency of the body. Understand the importance of a base conditioning program and what such programs should address. Learn the key concepts behind optimal motor engram programming. 6 videos PDF Manual Online Exam Certificate of Completion

Learn Paul Chek’s System for intuitive, personalized eating in this Online Course! Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet - Presented by Paul Chek.Course is completed 100% online. Includes - Manual, 19 streaming videos (5 hours, 51 minutes) and quizzes. Anyone that’s ever struggled with a diet knows that there are two major challenges to eating right: Finding an eating plan that meets your needs Sticking to it once you’ve found it About the Course What\\\'s Included Why is this important? Over the past 30 years, Paul Chek has introduced students and clients alike to a system of eating called “Metabolic Typing®” - a customized nutritional program developed by William Wolcott. As a student and practitioner of Metabolic Typing® since 1989, Paul has had the opportunity to study a wide range of individual dietary and lifestyle needs among thousands of people. While the Metabolic Typing® diet is customizable, it can be complicated. That means meeting challenge #2 is tough! As a consequence, many of Paul’s clients and students have requested that he put together a course to help them reach their dietary goals using his Primal Pattern® Diet system. Paul listened to those requests and the outcome was his How to Identify Your Primal Pattern® Diet mini-course. Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal. Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability. It’s a matter of learning: Simple guidelines about what to eat and when How to fine-tune your meals throughout the day Why rotating your food increases your likelihood of enjoying food more Where you can “cheat” without guilt To develop a plan that is right for you The Primal Pattern® system will show you how to reach these goals, and ultimately greater health, vitality and happiness! Paul’s unique Primal Pattern® eating system teaches you how to develop a conscious relationship with both your body and your mind. Paul’s clinical experience with thousands of people has shown him that adherence to an eating plan that isn’t responsive to the ever-changing range of body-mind needs is a recipe for disaster. Diets that that are unresponsive to the collective mind-body needs lead to a humiliation of pitfalls that naturally stop one from reaching their intended goals. Paul’s Primal Pattern® approach will teach you to cultivate healthy relationships with your body, mind, and food – a good recipe for feeling great and looking vibrant! Join Paul in his Primal Pattern® Diet mini-course and see how easy and fun healthy eating can be!

Learn the evolutionary origins and fundamental biomechanics of human locomotion, along with practical assessments to help your clients move optimally. Walking Tall: What Your Client’s Gait Can Tell You Before They Even Speak! - Presented by Matthew Wallden This course is completed 100% online and includes 11 Streaming videos (3 hours, 35 minutes) and test About the Course What you\\\'ll learn What\\\'s included Gait is a term for any organism’s locomotion over land. Sounds simple, but for most humans, our modern lifestyle can interfere in a variety of ways in the development of optimal gait. This course will teach you the fundamental biomechanics and evolution of human gait, show you common patterns of disruption to our locomotion and provide you with a variety of assessments to determine exactly how your client’s gait is out of balance and how to restore it to an optimal pattern. 11 videos 3 hours and 35 minutes of footage PDF Manual Online Exam Certificate of Completion

Flatten Your Abs Forever The all-new guide to building a strong, flat, and functional core. This brand-new program from Paul Chek combines proven principles of movement, posture, and lifestyle to help you achieve lasting results — not just aesthetic change, but true core strength and vitality.

Flatten Your Abs Forever The all-new guide to building a strong, flat, and functional core. This brand-new program from Paul Chek combines proven principles of movement, posture, and lifestyle to help you achieve lasting results — not just aesthetic change, but true core strength and vitality.

How to Eat, Move & Be Healthy! by Paul Chek, 20th EditionThe book that has influenced some of the biggest names in health and performance sportsFor two decades, this book has continued to inspire and transform the lives of its readers, setting new standards in the health and wellness industry. Throughout its journey, this book has inspired a new health profession with CHEK Practitioners spanning the globe.This book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.Step 1 Complete the questionnaires to determine YOUR metabolic needs.Step 2 Develop an eating plan that’s right for YOU.Step 3 Build a personalized exercise program that fits YOUR needs.Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.BRAND NEW ADDITIONAL CONTENTWe have crammed this Special Edition with EXTRA features to Maximize Your Results!Testimonials Little did I know that when I was a young, fledgling personal trainer, I had been absolutely brainwashed by much of my university education in health, fitness and nutrition. Sure, I knew all about the \\\"leg extension machine\\\" and how to \\\"eat healthy whole grains\\\" and \\\"lean protein\\\", but it wasn\\\'t until I read Paul Chek\\\'s book How to Eat, Move and Be Healthy! that I suddenly entered a brand, new world of primal, ancestral living; functional movement; food that is actually appropriate for the human physiology and much more! This book was formative in my education and career, and I owe a lifetime of gratitude to Paul for it. Ben Greenfield - NY Times Bestselling Author, Podcaster, and Founder of KION   Happy 20th anniversary of the book, How to Eat, Move and Be Healthy! I’m so thankful for all the knowledge I\\\'ve learned from Paul, and taking the HLC 1 course with Mariah. It has completely changed my life and I love giving it back to all my students. It\\\'s helped Suga a ton. So thankful to you, Penny and Angie, for spreading the good word, and I look forward to keep sharing it. Tim Welch - MMA Coach to UFC Champion Suga Sean O\\\'Malley   We first met Paul before \\\"How to Eat, Move and Be Healthy!\\\" was published and realized that he has forgotten more about health and fitness than most experts have learned. His philosophy of blending body, mind and soul is as cutting edge now as it was 20 or more years ago and deeply resonated with our own approach to fitness and health. His book is a high level but still accessible resource for anyone seeking guidance or tactics on healthy eating, functional exercise and a holistic approach to overall wellbeing. Laird Hamilton - Pro Surfer, Author, and Founder of Laird Superfood   When I first encountered How to Eat, Move, and Be Healthy! I had no idea it would become such an integral part of my life. Initially, I approached it as just another book, but it quickly became a cornerstone of my personal well-being and professional development. As a coach and trainer, the principles and techniques in the book provided a robust framework that I could adapt to various contexts, enabling me to support my clients in their journeys toward holistic wellness. It is the foundation upon which I built my coaching and training sessions, and it is the basis of the Corporate Wellness program that I started for LinkedIn in 2010. How to Eat, Move, and Be Healthy! revolutionized my approach to life and work. I wholeheartedly recommend it to anyone looking to enrich their personal life or enhance their professional practice.. Michael Susi - Head of Global Wellness, LinkedIn   I found How to Eat, Move and Be Healthy! by watching Paul\\\'s YouTube videos. I was inspired to study with him, signed up for the Holistic Lifestyle Coaching courses, purchased the book as a prerequisite, and consumed the book material and classes. I\\\'m the type of person who has to implement and integrate what I study, otherwise I don\\\'t learn it thoroughly. At the time, I had suffered injury from black mold poisoning so I was able to integrate all the material and heal from autoimmune utilizing the principles in Paul\\\'s teachings. I am a living testament to the principles and How to Eat, Move and Be Healthy! 14 years after my studies with Paul Chek, I continue to implement and integrate the work into my lifestyle daily. I am forever grateful to Paul Chek! Troy Casey - Author and Longevity Expert, The Certified Health Nut   Offering a tailor-made service sets you apart. This course reveals the secrets that make CHEK Functional Exercise Coaches leaders in the fitness and medical rehab industries. You will be able to create scientific-practical programs for your clients that will deliver world-class results AND raise your professional status beyond your competitors. Kyle Kingsbury - Former UFC Light Heavyweight   How to Eat, Move and Be Health! bridges the fap between the physical, mental, and spiritual qualities that lead to true health and happiness. The book stands the test of time, celebrating the 20th year of the first printing of this revolutionary book is truly a remarkable accomplishment. Paul Chek is a living legend who stands head and shoulders above all other experts in the field and How to Eat, Move and Be Healthy! is a must read for every serious health advocate to serve as a guiding light to travers the human condition in modern times. Wade T Lightheart - President & Cofounder, Bioptimizers  

Movement that Matters provides the essential tools necessary to create functional training programs. 54 page book by Paul Chek Movement That Matters provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work. In Movement That Matters you will learn: The body’s five different reflexes and how to determine the dominant reflex profile of your client. The importance of static and dynamic stability. How to determine if an exercise is functional based on the six defining characteristics. How to evaluate a compound movement and identify its Primal Pattern movements, enabling you to accurately determine which portion needs training. The difference between open- and closed-chain exercises. Plus, you will learn tips for Optimal Motor Learning: How to identify your client’s learning style. How to identify your client’s learning style. The difference between intrinsic and extrinsic feedback. Why cognitive associations may hinder your client from learning a new movement. How to teach a movement in “chunks.” And much, much more!

The Last 4 Doctors You’ll Ever Need – How To Get Healthy Now! eBook offers Paul’s simple, but powerful system to hear the voice of your body and use it as a guide to get healthier than you’ve ever been. A multi-media eBook by Paul Chek - 71 page, downloadable eBook The main stumbling block to genuine health and happiness that most of us face is that we’ve lost touch with the best resource we have to help us manage the different sources and kinds of stress that we increasingly experience - our own bodies. The truth is, we all have four experts inside of us telling us all we need to know to do away with or manage these stresses. We just need to learn how to listen to the advice they’re continuously offering. Paul’s eBook The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is designed to teach you how to hear your own, internal panel of doctors – Dr. Quiet, Dr. Diet, Dr. Happiness, and Dr. Movement. Using Paul’s 4 Doctors system, you’ll learn use their voices to truly diagnose the real challenges to your wellbeing and how to re-shape your lifestyle to find a happy, healthier way of living on your terms. And The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is a multi-media eBook, so you won’t just read about your 4 Doctors. You’ll watch Paul demonstrate how to perform a breathing squat or the phases of optimal breathing, and hear him expand on the effects of sugar on our physiology, or how to wean yourself off of caffeine. In short, The Last 4 Doctors You’ll Ever Need – How to Get Healthy Now! is a simple, powerful and accessible introduction to Paul’s holistic approach to health and wellbeing. If you’re looking to change your life for the better, this is the place to start!

Learn Paul Chek’s System for intuitive, personalized eating in this Online Course! Primal Pattern® Eating: How to Identify Your Primal Pattern® Diet - Presented by Paul Chek.Course is completed 100% online. Includes - Manual, 19 streaming videos (5 hours, 51 minutes) and quizzes. Anyone that’s ever struggled with a diet knows that there are two major challenges to eating right: Finding an eating plan that meets your needs Sticking to it once you’ve found it About the Course What\\\'s Included Why is this important? Over the past 30 years, Paul Chek has introduced students and clients alike to a system of eating called “Metabolic Typing®” - a customized nutritional program developed by William Wolcott. As a student and practitioner of Metabolic Typing® since 1989, Paul has had the opportunity to study a wide range of individual dietary and lifestyle needs among thousands of people. While the Metabolic Typing® diet is customizable, it can be complicated. That means meeting challenge #2 is tough! As a consequence, many of Paul’s clients and students have requested that he put together a course to help them reach their dietary goals using his Primal Pattern® Diet system. Paul listened to those requests and the outcome was his How to Identify Your Primal Pattern® Diet mini-course. Over the course of this online class, Paul will show you how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to meet your needs. The Primal Pattern® Diet makes healthy eating simple, direct and personal. Primal Pattern® eating is a key component in Paul’s holistic approach to well-being and vibrant health. Using this simple and effective system, Paul has coached thousands to free themselves from disease and improve their own mental-emotional stability. It’s a matter of learning: Simple guidelines about what to eat and when How to fine-tune your meals throughout the day Why rotating your food increases your likelihood of enjoying food more Where you can “cheat” without guilt To develop a plan that is right for you The Primal Pattern® system will show you how to reach these goals, and ultimately greater health, vitality and happiness! Paul’s unique Primal Pattern® eating system teaches you how to develop a conscious relationship with both your body and your mind. Paul’s clinical experience with thousands of people has shown him that adherence to an eating plan that isn’t responsive to the ever-changing range of body-mind needs is a recipe for disaster. Diets that that are unresponsive to the collective mind-body needs lead to a humiliation of pitfalls that naturally stop one from reaching their intended goals. Paul’s Primal Pattern® approach will teach you to cultivate healthy relationships with your body, mind, and food – a good recipe for feeling great and looking vibrant! Join Paul in his Primal Pattern® Diet mini-course and see how easy and fun healthy eating can be!

Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf. The Golf Biomechanic’s Manual, 3rd Edition by Paul Chek (240 page book) The Whole in One Approach Table of Contents Testimonials In order for any golfer to improve his or her game, they need to improve upon and condition the most important tool used ... their body! Paul Chek, internationally respected Corrective and High-performance Exercise Kinesiologist, explains not only the mechanics of the golf game, but also the importance of proper self conditioning to achieve peak performance. Written for fitness professionals or golf pros interested in exercise, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of golf. This is not a quick and easy solution to improving anyone’s game. It will require an investment of time and energy on the part of both the trainer and the golfer. Let\\\'s face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the Whole in One approach and following the Flexibility - Stability - Strength - Power formula, golfers will see a significant improvement in their game. Understand why tight muscles affect the swing. Learn how correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the golfer play worse. Know the difference between functional strengthening exercises for golf and bodybuilding-type exercises that are not beneficial for the game. Understand why breaking the Flexibility - Stability - Strength - Power formula can break your body! Clients using the Whole in One formula have often added over 30 yards to their drive within three months! Why be on par with other golfers when The Golf Biomechanics Manual gives you the very tools to excel above the rest? For those interested in reading Golf articles written by Paul Chek, visit CHEK Connect; our online CHEK community and join for free! Chapter 1 - Why Condition for Golf Chapter 2 - Flexibility: A Balancing Act Chapter 3 - Stretching Chapter 4 - How to Warm-Up for Golf Chapter 5 - Functional Exercise Neuromuscular Isolation - Phase I Neuromuscular Integration - Phase II Dynamic Stability - Phase III Chapter 6 - Strength Training Golf Strength - Phase IV Golf Strength - Phase V Chapter 7 - Power Training Golf Power - Phase VI Golf Power - Phase VII Chapter 8 - Now That You\\\'re Hooked! I bought The Golf Biomechanic\\\'s Manual and have been following the program for three months. This is the most fantastic compilation of training technique and information I have ever seen\\\" — Michael D. Rutkowski, USA

Authors Leigh Brandon and Paul Chek combine their skill and expertise to develop a powerful system of self-conditioning to achieve peak performance in tennis. The Tennis Biomechanic’s Manual: the Grand Slam of Tennis Conditioning - By Leigh Brandon and Paul Chek (298 page book) The Grand Slam Approach Table of Contents Testimonials In order for any tennis player to improve his or her game, they need to improve upon and condition the most important tool used ... their body! Authors Leigh Brandon and Paul Chek combine their skill and expertise to explain not only the biomechanics of playing tennis but also the importance of proper self-conditioning to achieve peak performance. Written for fitness professionals or tennis pros interested in exercise and conditioning tennis players, the information presented in this book is an in-depth, detailed look at how different systems in the body affect the game of tennis. Keen tennis players will also greatly benefit from following the seven phases of conditioning that make up the Grand Slam approach to training. Be warned - this is not a quick and easy solution to improving anyone\\\'s game. It will require an investment of time and energy on the part of both the trainer and the player. Let\\\'s face it, if conditioning for any sport was quick and easy, we would all be elite athletes! But by using the Grand Slam approach and following the Flexibility - Stability - Strength - Power formula, tennis players will see a significant improvement in their game within a short time. The Tennis Biomechanic’s Manual explains: Why tight muscles affect the serve and groundstrokes. How correct stretching before a game can improve performance and why some types of pre-game stretches can actually make the tennis player’s game deteriorate. The difference between functional strengthening exercises for tennis and bodybuilding-type exercises that are not beneficial for the game. Understand why breaking the Flexibility - Stability - Strength - Power formula can break your body! Clients using the Grand Slam formula have eliminated back, shoulder, elbow and knee pain and increased both distance and precision in their serves and groundstrokes within three months! Chapter 1 - The Importance of Tennis Conditioning Chapter 2 - Flexibility: Chapter 3 - Stretching Chapter 4 - How to Warm-Up for Tennis Chapter 5 - Functional Exercise Neuromuscular Isolation - Phase I Neuromuscular Integration - Phase II Dynamic Stability - Phase III Chapter 6 - Strength Training Tennis Strength - Phase IV Tennis Strength - Phase V Chapter 7 - Power Training Tennis Power - Phase VI Tennis Power - Phase VII Chapter 8 - Acceleration and Agility Chapter 9 - Putting it All Together I originally decided to see Leigh to help me overcome back pain that was preventing me from playing tennis. Prior to seeing Leigh, I had physiotherapy which was covered by medical insurance and after one year of treatment, the condition hadn’t improved. Leigh’s knowledge is not only exceptionally detailed but also covers an amazingly wide range of areas. He never guesses about your health issues and is always first to research and ask for advice from other professionals. This enables him to give you the very best programme he can. Leigh has written 2 exercise programmes for me, the first relieved all my lower back pain and during the second my physical attributes increased greatly. I would recommend Leigh to anyone, but the results I achieved were as much as a result of my hard work and attitude as it was down to the quality of the advice and support I received throughout my treatment, and therefore anyone thinking of using Leigh must have the inner desire to embrace change in their own life to achieve the large results Leigh enables you to make. - Josh Stokes, Tennis Player, UK I was recommended to Leigh as a fitness specialist by my tennis coach as I was in need of improving my leg strength and stability to take my game to the next level, but it was painful for me to put any weight on my left knee so was in need of help. I also had a painful left shoulder, which as giving me constant discomfort while I practiced serves and my back was also a problem. Through a detailed procedure Leigh found out the most effective way to build strength and muscle for my specific genetics. I left that day with an action plan which I stuck to for the designated 7 weeks; changing slightly each week incorporating different stretches and exercises. I still to this day use the exercises to help maintain a strong core which has really been the cause in my success over the last couple of months. All of my injuries have now vanished and its safe to say I wouldn’t be were I am today if it wasn’t for working with Leigh. I really hope to see Leigh in the near future so we can make more progress together. - Connor Ellerbeck, Tennis Player, UK

You Are What You Eat Presented by Paul Chek 8 Digital Program Chapters and 1 e-manual in PDF format This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low-quality fast food or nutritious organic produce? Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas: Organic vs. commercially raised foods Cooked food vs. raw food Food processingand food storage Food packaging Genetically modified foods Food irradiation Fiber, colon health and detoxification The pros and cons of grains Alcohol Dairy Animal products, eggs and seafood Fats and oils Sugar Salt Water Microwave ovens   The program comes complete with a manual which shows you how to highlight action items for yourself and has a comprehensive list of references and useful resources. Testimonials What an accomplishment! This audio course is absolutely fantastic. Thank you for doing such a tremendous service in putting this all together in such a magnificent, elegant CD course. It will benefit the lives of literally millions of people.— William Wolcott, Author of The Metabolic Typing Diet

The Complete Last 4 Doctors Audio Companion Series offers a deeper exploration of Paul Chek’s 4 Doctors system of holistic well-being. An audio program series by Paul Chek - Includes 40 downloadable MP3 audio files In his eBook, The Last 4 Doctors You\\\'ll Ever Need – How to Get Healthy Now! Holistic Health Practitioner Paul Chek introduced you to your Four Doctors: Dr. Diet, Dr. Quiet, Dr. Happiness and Dr. Movement. Now, Paul offers you the opportunity to deepen the relationship you formed with your panel of experts, and to add to the skills and techniques you gained in his eBook. Each edition of this innovative audio seminar series focuses on a particular member of your Four Doctors, teaching you advanced techniques to move you further along the path to well-being. In the complete series, you’ll receive all four audio companions: Dr. Diet – learn the essential details of digestion that few doctors or nutritionists discuss Dr. Quite – discover 7 simple, effective meditations that you can use anytime, anywhere Dr. Happiness – find out how to create greater mind-body-spirit alignment in your life Dr. Movement – learn about how Dr. Movement can improve your mental and emotional health Join Paul and your Four Doctors for this enlightening exploration of happiness and well-being. We know that these recordings will stimulate tremendous inner-exploration and offer great nutrition for those with a craving for personal development! Length of Program – approx. 6.5 hours

With more than 150,000 copies sold worldwide, Paul Chek’s, How to Eat, Move and Be Healthy!, has been recognized as one of the most comprehensive guides to health and wellbeing available today. The book has benefited countless lives, helping people to create vital health, develop a more comfortable body-shape, and overcome many different forms of disease. How to Eat, Move and Be Healthy! has also become an important teaching tool for health practitioners around the world. One secret behind the success of the book lies in its unique assessment tool - the Nutritional and Lifestyle Health Appraisal Questionnaire (HAQ). As Paul says, \\\"Don\\\'t guess, assess!\\\" The HAQ is a simple, effective tool that is incredibly successful at identifying the vitality-depleting factors that compromise an individual’s health and wellbeing. Now, you can learn how to get even more out of the Nutritional and Lifestyle Health Appraisal Questionnaires with Paul’s new downloadable guidebook: A CHEK Practitioner’s Guide to Understanding and Interpreting the How To Eat, Move and Be Healthy! Health Appraisal Questionnaires In this 4-hour audio program, Paul reviews all of the questions from each of the HAQ sections: You Are What You Eat Stress Sleep-wake Cycles You Are When You Eat Digestion Fungus & Parasites After listening to Paul\\\'s insights on each question, you’ll develop a clearer and more accurate health picture from the man who designed and has used the questionnaire with such success for over 25 years. Paul also provides some new tips and tricks to make you aware of additional factors that can affect energy, health, diseases and other conditions. By the end of the guide, you will: Understand how each and every question in the HAQ contributes to a person\\\'s overall health picture Interpret with greater accuracy the primary factor behind each HAQ score Have a deeper confidence in your ability to create health and vitality That means greater health and happiness for you, your loved ones and your clients! The contents of this audio-seminar make it an invaluable resource whether you are just beginning to work on your health or you are an experienced CHEK Holistic Lifestyle Coach, CHEK Practitioner, medical physician, or exercise professional. Packed with information, but presented in an accessible fashion as only Paul can, you’ll want to share this audio program with everyone who shares the dream of health and wellbeing.

The 1-2-3-4 of Overcoming Addiction, Obesity and Disease is a holistic approach to diagnosing the underlying causes of your challenges, empowering you to make long-lasting, healthy lifestyle changes. An audio program by Paul Chek - Includes 68 downloadable MP3 audio files, 137 page PDF workbook Opportunities – that’s what addictions, eating disorders and disease really are. Truly beating these challenges requires understanding yourself backwards and forwards, and then making meaningful life changes. That means your challenges are your big break, because if you learn from them they\\\'re your gateway to: Heal yourself in a way no pill, supplement or surgery could ever achieve Generate more energy than you\\\'ve ever had Discover the secret to channeling that energy as a focused, efficient, achieving machine Pursue your dreams with greater ferocity and tenacity Make more than just changes... make changes for life If you are struggling with an addiction, an eating disorder or chronic disease, or you work with people who face these challenges, it\\\'s time to take advantage of those opportunities for transformation with The 1-2-3-4 of Overcoming Addiction, Obesity and Disease. The 1-2-3-4 System is a holistic approach to diagnose the underlying beliefs at the root of your challenges, give you the insights to adjust your behaviors and the motivational tools to sustain the healthy changes you\\\'re going to make in order for you to master your life! The 1-2-3-4 system is not about replacing one addiction with another, loading you up with supplements or forcing you into any rigid belief system. It\\\'s about empowering you to address the true causes - physical, emotional, mental and spiritual - at the root of your health challenges. Enroll in The 1-2-3-4 of Overcoming Addiction, Obesity and Disease today and learn how to cultivate and sustain a truly healthy, happy lifestyle on your terms. Length of Program - approx. 10 hours