About Us

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The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well-being. Whether you wish to advance your professional development at home with online courses, books, or audio programs, attend a live seminar or join us for our multi-day training programs, the CHEK Institute is the place to help you further your skills and knowledge.

The CHEK Institute’s approach to functional exercise and optimal health was developed by the founder, Paul Chek and is based on his 30 years of clinical practice working with clients from all walks of life, as well as his diverse educational background as a Holistic Health Practitioner, Neuromuscular and Sports Massage Therapist. Paul’s methods are truly holistic, viewing the body as a system of systems – a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered.

The CHEK Institute’s Advanced Training Programs include the five-level Integrated Movement Science, and the three-level Holistic Lifestyle Coaching Program. Whether your interests are corrective exercise, sports-specific conditioning, post-rehabilitation, lifestyle modification, stress management or holistic nutrition, the CHEK Institute has a program that will interest you!