Paul Chek is the industry leader in educating trainers with information that is years ahead of anyone else. CHEK training has changed my personal training focus in nutrition, longevity, program design and so much more.
Paul [Chek’s] information will increase your earning potential and your ability to help people in pain. I do not believe there is any other program anywhere in the world that will accomplish these objectives as effectively.
I have…a new understanding of how to address the specific needs and desires of any given client’s lifestyle. My career as a personal trainer has been transformed, and it is exciting to watch my clients progress as a result.
The C.H.E.K Institute represents what the future holds for the fields of exercise and rehabilitation. I’ve no doubt that [The Institute’s] information and techniques will be the industry standard in the near future.
How can I sum up how the programs at the C.H.E.K Institute have helped me? My rates have doubled, my services are in great demand and I’m able to significantly improve the quality of life of my clients.
These principles form the heart of our philosophy and guide our educational programs.
The biology of your body is linked to your mind – healthy thinking produces a healthy body.
Movement is life and life is movement. Exercise pumps your organs, removes waste, improves metabolism, and cultivates energy.
Whole, organic foods eaten according to your Primal Pattern Diet Type fuel your body for success!
Optimal breathing maximizes THE most important nutrient – oxygen, removes waste, and energizes your body.
The best solution for pollution is dilution – water is an essential cleaning agent for the body.
We don’t get stronger when we work out, we get stronger when we rest! 8 hours of sleep each night is essential for rest & repair.
Looking for a C.H.E.K Practitioner in your area? Need information about renewing your CHEK credentials? You’ll find shortcuts to these and other resources to the right.
Whether you’re a fitness pro or just trying to get healthy, we offer a variety of ways to learn what you need to reach your goals!
From home study courses, to live advanced training, to webinars, our educational resources will fit both your learning style and your schedule.
Did you know… More than 70 percent of all packaged foods contain added sugars. The average American consumes more than 60 pounds of added sugars every year. A single 12-ounce soft drink contains 11 teaspoons of sugar, nearly double the amount of sugar that most people should really consume per day. These are a few…
When I think about moving and Dr. Movement, anything you do must be supported by proper breathing patterns and more diaphragmatic in origin. When you breathe correctly, you create more mental-emotional stability in your body and unload tension within the viscera so the organ systems become healthier. In this video, I’ll show you how to…
The real theme behind the title of this video is the importance of having a dream or clear vision about your exercise goals. Without it, you really don’t know how much exercise is enough (too much or not enough), or you don’t know what types to do. Mimicking what other people are doing may not…
Many people focus so much on pain that they don’t appreciate how problematic and pervasive inflammation can be. In reality, inflammation is a warning sign about pretty much all kinds of disease. When you see or feel it, you know something is wrong, especially if you’re experiencing bloating, itches, rashes and swelling. In this video,…
