The Holistic Approach
The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness
and well being.
The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways. This is why a holistic approach to health and fitness is essential.