We teach the science of living well

Holistic Health is the science of living well.

The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.

What is holistic health?
What is holistic health?
Corrective Holistic Exercise Kinesiology
Corrective Holistic Exercise Kinesiology
Lifestyle Management
Lifestyle Management
Coaching
Coaching

Our Story

It all began when Paul Chek turned 12… watch the story of Paul Chek and the CHEK Institute below.

The Holistic Approach

The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness
and well being.

The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.  This is why a holistic approach to health and fitness is essential.

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