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We teach the science of living well

Holistic Health is the science of living well.

The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.

What is holistic health?
What is holistic health?
Corrective Holistic Exercise Kinesiology
Corrective Holistic Exercise Kinesiology
Lifestyle Management
Lifestyle Management
Coaching
Coaching

The Holistic Approach

The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness
and well being.

The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, movement and can impact our health in a wide variety of ways.  This is why a holistic approach to health and fitness is essential.

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Corrective Holistic Exercise Kinesiology

Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.

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Lifestyle Management

Our dietary choices, the amount of rest we get and the time we take to play and enjoy life all have a tremendous impact on our health – they are almost certainly primary to exercise. At the CHEK Institute, we train all of our students in a comprehensive library of assessment techniques to determine where a client is out of balance with respect to their diet, rest and happiness.

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Coaching

A personal trainer or doctor might develop the most brilliant program for rehabilitation, but what if their client doesn’t understand it? What if their client isn’t motivated to follow it? All the technical skills in the world will NEVER help your clients if you can’t connect with them. This is why we teach all of our students in a variety of coaching techniques to help them communicate with, educate and tap into their clients most powerful sources of motivation to succeed.

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Powerful System

Student Success Stories