WE TEACH THE SCIENCE OF

LIVING WELL

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WE TEACH THE SCIENCE OF

LIVING WELL

FIND OUT MORE
CHEK ACADEMY

Pre-register your interest for July intake!

The CHEK Academy offers an elite health and performance curriculum unlike anything you’ve seen before – designed to tackle the record breaking rates of diabetes, depression, injury, and all mental-physical-emotional dysfunctions people are facing today.

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THE CHEK INSTITUTE OFFERS THE ONLY SYSTEMATIC AND EFFECTIVE APPROACH TO HOLISTIC HEALTH FOR FITNESS AND HEALTH PROFESSIONALS

Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.

Our approach is built on three key themes:
Corrective Holistic Exercise Kinesiology, Lifestyle Management and Coaching

THE HOLISTIC APPROACH

The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well being. The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.

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CORRECTIVE HOLISTIC EXERCISE

Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.

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LIFESTYLE MANAGEMENT

Our dietary choices, the amount of rest we get and the time we take to play and enjoy life all have a tremendous impact on our health – they are almost certainly primary to exercise. At the CHEK Institute, we train all of our students in a comprehensive library of assessment techniques to determine where a client is out of balance with respect to their diet, rest and happiness.