NEW PRODUCT

The CHEK Approach to the Lower Limb

This all-new CHEK Lower Limb Course will lead you through many of the most common lower limb injuries, how to screen for them, how to identify etiological contributions and how to develop highly effective rehabilitation and conditioning strategies, based on core CHEK principles.

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THE CHEK INSTITUTE OFFERS THE ONLY SYSTEMATIC AND EFFECTIVE APPROACH TO HOLISTIC HEALTH FOR FITNESS AND HEALTH PROFESSIONALS

Holistic Health is the science of living well. The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.

Our approach is built on three key themes:
Corrective Holistic Exercise Kinesiology, Lifestyle Management and Coaching

THE HOLISTIC APPROACH

The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well being. The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.

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CORRECTIVE HOLISTIC EXERCISE

Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.

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LIFESTYLE MANAGEMENT

Our dietary choices, the amount of rest we get and the time we take to play and enjoy life all have a tremendous impact on our health – they are almost certainly primary to exercise. At the CHEK Institute, we train all of our students in a comprehensive library of assessment techniques to determine where a client is out of balance with respect to their diet, rest and happiness.

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OUR STORY

It all started when Paul was 12 years old…

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.

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Powerful System

STUDENT SUCCESS STORIES

Don’t just take our word for it…

We’ve asked some of our 60,000 CHEK trained professionals how their training with the CHEK Institute has helped them and their clients.

“It’s allowed me to really help some clients with very complex issues”

 

“Everything I’ve learned is invaluable to life”

 

“Paul takes things to such a complete level”

READY TO GET STARTED?

We have entered a new era in our approach to health and performance.
Are you ready to master a holistic approach?

GET STARTED