We teach the science of living well
Holistic Health is the science of living well.
The CHEK Institute offers the only systematic and effective approach to holistic health for fitness and health professionals.
Our Story
It all began when Paul Chek turned 12… watch the story of Paul Chek and the CHEK Institute below.
The Holistic Approach
The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness
and well being.
The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways. This is why a holistic approach to health and fitness is essential.
Corrective Holistic Exercise Kinesiology
Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.