THE CHEK INSTITUTE OFFERS THE ONLY SYSTEMATIC AND EFFECTIVE APPROACH TO HOLISTIC HEALTH FOR FITNESS AND HEALTH PROFESSIONALS
Our approach is built on three key themes:
Corrective Holistic Exercise Kinesiology, Lifestyle Management and Coaching
THE HOLISTIC APPROACH
The CHEK Institute offers fitness and healthcare professionals a uniquely integrated and holistic approach to health, fitness and well being. The human body is an integrated system of systems – what happens in the digestive system can impact the musculoskeletal system, for example. This means our choices about diet, rest, and movement can impact our health in a wide variety of ways.
CORRECTIVE HOLISTIC EXERCISE
Our approach to movement and fitness combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body. Combine that with a powerful and comprehensive collection of assessments and program design techniques and you have the CHEK Approach to Exercise.
LIFESTYLE MANAGEMENT
Our dietary choices, the amount of rest we get and the time we take to play and enjoy life all have a tremendous impact on our health – they are almost certainly primary to exercise. At the CHEK Institute, we train all of our students in a comprehensive library of assessment techniques to determine where a client is out of balance with respect to their diet, rest and happiness.
OUR STORY
It all started when Paul was 12 years old…
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.
OVER
CHEK Trained Professionals
FROM
Countries
INSPIRING OVER
Clients
PRACTICING
Powerful System
STUDENT SUCCESS STORIES
Don’t just take our word for it…
We’ve asked some of our 60,000 CHEK trained professionals how their training with the CHEK Institute has helped them and their clients.
“It’s allowed me to really help some clients with very complex issues”
“Everything I’ve learned is invaluable to life”
“Paul takes things to such a complete level”
