Are Grounding Technologies Helpful?

Are Grounding Technologies Helpful?

Think of your body like an electrical circuit or conductor. Just as a water hose conducts water, the body or any electrical circuit conducts charges and if those charges do not flow effectively, you have increased resistance to flow, resulting in pressure. Just as too...
Juicing 101 – An Interview with Jo Rushton

Juicing 101 – An Interview with Jo Rushton

Juicing has become a major health trend recently. But does it really live up to all of the hype that it’s receiving? Is there a downside to juicing? What are the real benefits of juicing? How is juicing best incorporated into a diet to make the most of its...
4 Reasons to Add Bee Pollen to Your Meal Plans

4 Reasons to Add Bee Pollen to Your Meal Plans

When most people think bees they think honey, but did you know that bee pollen is an incredibly nutrient dense food as well? Not long ago, I visited a local bee farm in NSW to learn more about the health benefits of bee pollen and how we can incorporate it into our...
Inspiring Happiness

Inspiring Happiness

There is a way of breathing, That is a shame and a suffocation. And there is another kind of breath, A love breath, That opens you infinitely. —Rumi From your very first breath you begin to embody your human experience, a gift of life. With an average of about 17,000...