by Terrence Thomas | Mar 25, 2014 | Uncategorized
In my video introduction to work-in exercises, I mentioned the Thoracic Mobilization exercise – a Zone 5 exercise from Paul Chek’s book How to Eat, Move and Be Healthy! The thoracic mobilization exercise is a great work-in exercise, with all of the general...
by Jator Pierre | Mar 20, 2014 | Personal Development, Whole Health
It takes much more than movement to truly reach our potential as a human being – that’s been my coaching experience over the last 15 years. This may seem obvious, but it also takes more than nutrition, hydration, sleep, and functional breathing to reach our...
