by Paul Chek | Jan 13, 2016 | Uncategorized
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own wellbeing and reestablishing rhythm. This simple exercise is a very effective means of...
by Paul Chek | Jan 1, 2016 | Uncategorized
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are dedicated to building the all-important six-pack. Unfortunately, the result of this obsession is that people often over-exercise their abdominals and the consequences...
by CHEK Editorial | Sep 10, 2015 | Uncategorized
It’s one of the great mysteries of life – how do you get your baby to sleep through the night? If your baby isn’t sleeping, likely you aren’t either, and that makes experiencing the joys of being a parent more difficult. It deprives you of the...
by CHEK Editorial | Aug 7, 2015 | Uncategorized
We’ve all experience that 2pm energy dip. That’s a blood sugar issue. But your blood glucose levels can affect your health in real and powerful ways (and that’s not limited to Diabetes). So I wanted to interview someone that could help shed...
by Vidya McNeill | Jul 24, 2015 | Uncategorized
A Change of Scenery Is Good For Our Health I recently got away to take some time off from work and my usual environment. I flew to Geneva to visit friends in France and the change of scenery and routine really helped to restore my body-mind and soul. I found myself...
