by admin | Dec 22, 2014 | Uncategorized
When most people think bees they think honey, but did you know that bee pollen is an incredibly nutrient dense food as well? Not long ago, I visited a local bee farm in NSW to learn more about the health benefits of bee pollen and how we can incorporate it into our...
by admin | Nov 26, 2014 | Uncategorized
Stressed out about your exams? Do you struggle to stay focused or have problems recalling information? Feeling exhausted, always looking for a quick energy fix? As a parent are you: Wondering what is best to feed them on exam days Concerned your child is stressed,...
by admin | Oct 22, 2014 | Uncategorized
Butter. Just the word can send many of my clients into a cold sweat! For decades, it has been the most vilified nutrient in the American diet. As the scientist H.D. Eurt once said, “A little bit of nonsense repeated regularly enough for 50 years can wipe out thousands...
by admin | Sep 18, 2014 | Uncategorized
Manuka honey, native to New Zealand, is produced from the nectar of the Manuka tree – an evergreen shrub. The plant itself is amazing, and the native Maori have used its honey and the oils from its flower for their medicinal properties for centuries. I’ve...
by admin | Aug 21, 2014 | Uncategorized
Back in April, Karen Maidment shared an awesome blog on using coconut flour as a gluten free alternative. It inspired me to share a little more information around this great superfood. Coconuts really are one of my favourite foods to work with. They are so versatile...
