by Paul Chek | Apr 4, 2014 | Uncategorized
When I write about Dr. Quiet, I often talk about meditation. For some of my readers or viewers, the idea of meditation is a big turn off – most of you are very active, high energy people! But giving your mind a chance to take a break – to calm down from...
by CHEK Editorial | Feb 24, 2014 | Uncategorized
How healthy is the USDA Food Guide for pregnant women? Is it right for you? Is vegetarianism OK during pregnancy? What about soy products or dairy products? How much and what kinds of fat are OK during pregnancy? How do you cope with food allergies during pregnancy?...
by Terrence Thomas | Feb 13, 2014 | Uncategorized
Last month, we talked about Work-In movements – exercise forms that are intended to help you cultivate energy, stimulate healing processes and help you to relax your mind. This month, I’ve created a work-in routine using Paul Chek’s Primal Pattern©...
by admin | Jan 21, 2014 | Uncategorized
What if I shared with you the greatest kept secret to experiencing permanent weight loss, increased energy and the dropping away of common symptoms like bloating, constipation, gas, bad breath, indigestion, heartburn, food allergies, sugar cravings and emotional or...
by Terrence Thomas | Jan 17, 2014 | Uncategorized
One of the most important tools we have for building energy, stimulating healing in the body and relaxing the mind is what we call, at the C.H.E.K Institute, a Work-In. In my first video post for the CHEK Blog, we’re talking Working In 101. I’ll take you...
