by Paul Chek | Dec 4, 2018 | Uncategorized
What makes you happy? For many of you, that question sounds almost as daunting as the title of this series of blogs, intended to make you think long and hard about what good health really means. Again, my goal with this video series — using the 4 Doctors as a...
by Jator Pierre | Apr 16, 2015 | Uncategorized
By now you’ve probably heard of Dr. Quiet – your Chief Physician in charge of rest, recovery and stress reduction in Paul Chek’s 4 Doctors system. But how does Dr. Quiet fit in with what I and the other faculty members teach in our classes? I think...
by CHEK Editorial | Sep 4, 2014 | Uncategorized
Making the Most out of Your Meals is about two things: Eating healthy foods that meet your specific needs Not destroying your wallet trying to do #1 Doing #1 and #2 together can, on the face of it, look like an impossible task. In this Webinar, Jo Rushton explores how...
by CHEK Editorial | Aug 8, 2014 | Uncategorized
Irritable Bowel Syndrome (IBS) may not sound like a particularly debilitating disease, but if you suffer from the disease, you know that it can wreak havoc on your life. The challenges of the disease are compounded by the fact that, as the Mayo Clinic admits,...
by Terrence Thomas | Jul 16, 2014 | Uncategorized
The three point dumbbell row is a great exercise, and there are lots of benefits from the movement – so long as you get the form right. In this quick video, I’m going to show you how I teach my clients to do the exercise, including some quick tips to make...
