How to Heal Your Gut

How to Heal Your Gut

In this video, I want to talk to you about the Gut-Brain connection. You see, healing ourselves often requires us to look past our surface, and this is often especially true with our gut because of its close connection to your brain. Healing your gut may require...
Active Rest Through Expressive Arts

Active Rest Through Expressive Arts

“I found that I could say things with color and shapes that I had no words for.”–Georgia O’Keefe Have you ever felt that the world pressures you to be action-oriented if you are going to succeed? I don’t know about you, but I lose track of myself by all...
CHEK Yo’ Self

CHEK Yo’ Self

By now you’ve probably heard of Dr. Quiet – your Chief Physician in charge of rest, recovery and stress reduction in Paul Chek’s 4 Doctors system. But how does Dr. Quiet fit in with what I and the other faculty members teach in our classes? I think...
Gift Dimension Of The Holiday Season

Gift Dimension Of The Holiday Season

It’s that time of the year, where with increased expectations, we scramble to meet end of year deadlines at work, anticipate some much needed time off with our loved ones, and strive to keep our budgets balanced. We are reminded that in the giving of the holiday...