Blitz It: 5 Tips To Boost Your Brain and Your Grades

Blitz It: 5 Tips To Boost Your Brain and Your Grades

Stressed out about your exams? Do you struggle to stay focused or have problems recalling information? Feeling exhausted, always looking for a quick energy fix? As a parent are you: Wondering what is best to feed them on exam days Concerned your child is stressed,...
Dr.Quiet is a Farmer of Self

Dr.Quiet is a Farmer of Self

Imagine this. A biodynamic farmer’s crop is not growing as “planned” or “expected”. His harvest is coming, but the farmer is full of many fears – about money, food, and family. His consciousness is lost in future thinking. The farmer contemplates...
Do You Have Adrenal Fatigue?

Do You Have Adrenal Fatigue?

7 years ago at the tender age of 28 I had end stage adrenal exhaustion, IBS, multiple parasite and bacterial infections and a whole host of other niggling symptoms. At that time I could barely get through the day without caffeine and a tonne of sugar. I would wake up...
Guided Meditation: Into the Womb

Guided Meditation: Into the Womb

In today's blog post, I invite you to join me for a guided meditation. The meditation is an opportunity to find a place of safety and security. When you're ready to connect with your Dr. Quiet, find a calm, quiet area to lie down and completely relax your...