by Vidya McNeill | Jul 24, 2015 | Uncategorized
A Change of Scenery Is Good For Our Health I recently got away to take some time off from work and my usual environment. I flew to Geneva to visit friends in France and the change of scenery and routine really helped to restore my body-mind and soul. I found myself...
by Paul Chek | Jul 17, 2015 | Whole Health
Think of your body like an electrical circuit or conductor. Just as a water hose conducts water, the body or any electrical circuit conducts charges and if those charges do not flow effectively, you have increased resistance to flow, resulting in pressure. Just as too...
by CHEK Editorial | Jul 9, 2015 | Personal Development
So let’s start off with some facts. According to scientists: The average human thinks roughly 60,000 thoughts each day Of those thoughts, between 80% and 90% are negative 95% of those thoughts are the same thoughts we had the day before (and the day before...
by CHEK Editorial | Jun 24, 2015 | Uncategorized
In the second segment of our Healthy by Design interview series (if you missed our first segment, you can catch it here – Juicing 101), Jo Rushton tackles chronic fatigue and its relationship to the adrenal glands. How do we get Chronic Fatigue? Are there foods...
by CHEK Editorial | Jun 5, 2015 | Personal Development
The way that we label an event – or perceive an event – has a tremendous influence on how that event impacts our health and wellbeing. Is the loss of a job a failure in your life? Or is it an opportunity to start a new and more fulfilling phase in your...
