by CHEK Editorial | Sep 18, 2015 | Personal Development
Your body has all sorts of ways of telling you exactly what’s going on inside of you. If it didn’t, well, you probably wouldn’t be here! But as Warren Williams explains in our recent interview, humans have really stopped listening to their bodies...
by Karen Maidment | Sep 2, 2015 | Personal Development
So it’s been a while. You may have noticed I have been a little quiet of late. Why? Well, to be honest, I had a health wake-up call. For the last 3 years or so I have been like a possessed runaway train. Striving, achieving, doing, doing, doing! At the height of...
by Vidya McNeill | Aug 27, 2015 | Personal Development
“Nature doesn’t hurry, yet everything is accomplished.” –Lao-Tzu Most of us attempt to balance busy work activities with personal time. Sometimes we find ourselves fixated on perfection and future results so we don’t enjoy what we’re doing in the present. Did...
by CHEK Editorial | Aug 7, 2015 | Uncategorized
We’ve all experience that 2pm energy dip. That’s a blood sugar issue. But your blood glucose levels can affect your health in real and powerful ways (and that’s not limited to Diabetes). So I wanted to interview someone that could help shed...
by CHEK Editorial | Jul 29, 2015 | Personal Development
We tend to think of selfishness as a bad thing. After all, there are other people in the world. Shouldn’t their needs matter? Well yes, of course, but there are important cases where it’s right and healthy to be selfish. As we say here at the CHEK...
