by Paul Chek | Feb 17, 2016 | Uncategorized
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor digestion and skin problems. In fact, many people endure all of these conditions at the very same time. Yet, I regularly consult with amateur and professional athletes who...
by Paul Chek | Jan 13, 2016 | Uncategorized
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own wellbeing and reestablishing rhythm. This simple exercise is a very effective means of...
by Paul Chek | Dec 9, 2015 | Uncategorized
When we think of the end-of-year holidays, usually we don’t think of them as being very healthy. For some, holidays become obligations to spend time with people who drive us nuts. For others, feelings of loneliness or disconnection may drive us to fill that void with...
by Paul Chek | Oct 16, 2015 | Uncategorized
Do you know about the posture-breathing-exercise relationship? Your posture affects your breathing, which affects the way you exercise, which affects your posture… Put together, breathing, posture and exercise form a supportive trifecta that boosts your optimum...
by CHEK Editorial | Oct 9, 2015 | Uncategorized
We’re big on balance here at the Institute, and one of the most common effects of allowing our lives to slide out of balance is inflammation. And there’s a good reason why we say that we’re inflamed when we’re experiencing it – it feels...
