by Vidya McNeill | Jun 7, 2016 | Uncategorized
One of my favorite movement activities is to get outside and take a walk. There is something about the movement of my arms and legs swinging free, walking tall with my head up, breathing and pumping while being in nature that truly allows me to experience joyous...
by CHEK Editorial | May 16, 2016 | Personal Development
Paying close attention to your thoughts and emotions is one of the six CHEK Foundation Principles of Health and optimal wellness, as it’s an effective way to build the important habit of self-awareness. Previously, CHEK Faculty member Jator Pierre has discussed...
by Vidya McNeill | Apr 12, 2016 | Personal Development
“The shadow self seems to be the opposite of love. Actually, it is the way to love.” Deepak Chopra Teaching clients life skills is an important aspect of our CHEK Coaching work. We can easily get stuck during a change process and it’s not always...
by Paul Chek | Apr 1, 2016 | Personal Development
It’s a fact of life that we’re always going to be facing parasites, no matter whether they’re physical, mental or emotional. Whatever parasites you encounter, don’t be upset! At their heart, all parasitic infections are opportunities to become healthier and...
by CHEK Editorial | Mar 17, 2016 | Personal Development
When working at its best, your body should operate like a biofeedback system, notifying you when unresolved issues behind the scenes cause deeper, functional problems. But a feedback system is only useful when you can hear that feedback. So how do you learn to hear...
