by Paul Chek | Nov 22, 2016 | Uncategorized
Dealing with stress has become an everyday part of modern living, with information overload, long commutes and multiple deadlines — let alone finding time for family and yourself — now the norm. It’s no wonder most people cringe at the thought of...
by Paul Chek | Oct 25, 2016 | Uncategorized
You’ve had days when you’ve wanted to work out, but just didn’t feel like it. Don’t worry… I have those days too! Maybe, you’ve been busy completing a project or coaching a lot of clients lately and you haven’t been to the gym in a...
by Paul Chek | Oct 4, 2016 | Uncategorized
The racing mind — sometimes called the monkey mind — is a very common problem in the world today, as it creates lots of obstacles that prevent you from having a good relationship with yourself and others. What’s more, a racing mind causes you to be...
by CHEK Editorial | Aug 11, 2016 | Uncategorized
Sleep is one of the foundations of health and wellness, yet it doesn’t receive the respect or attention that it should. You can be doing all of the right things — staying focused on your dynamic nutritional needs, movement, working in and working out,...
by CHEK Editorial | Aug 5, 2016 | Uncategorized
With great knowledge comes greater responsibility, especially for CHEK Professionals who are trained to help their clients much more than merely being “body mechanics” with tricks up their sleeves. To be the best at what they do, CHEK Professionals...
