by Terrence Thomas | Sep 10, 2014 | Uncategorized
I’m sure you’ve heard what a great exercise the squat (in all its different forms) can be. But getting all of the benefits from the squat means you really need to get your form right. In this video, I’m going to show you three exercises that I often...
by Jator Pierre | Sep 1, 2014 | Personal Development
The snail has become or has always been my power “animal”. I have had a love affair with snails since childhood. I used to run around day-care looking for snails slowly crossing walkways; I would pick up as many as possible to protect them from being stepped on. Fast...
by Vidya McNeill | Aug 19, 2014 | Personal Development
I have always been interested in the ways that show us how to live a truly human life – a fully human life. As a child I intuited and these ways were given to us at the beginning of time, planted deep within the human spirit, that we might grow those seeds into...
by Jator Pierre | Jul 25, 2014 | Uncategorized
A video for you today. I invite you to watch it and to do so with the volume...
by Vidya McNeill | Jul 15, 2014 | Personal Development
If having a Dream is your North Star, then your Core Values are the rudder in your ship to steer your course. A ship without a rudder will drift aimlessly in the sea even if you can aim your sight toward your north star. Similarly, if we don’t know why we are here...
