by Terrence Thomas | Oct 21, 2014 | Uncategorized
The sacroiliac (SI) joints are formed by the connection of the sacrum (the triangular bone in the lower portion of the spine, below the lumbar spine) and the right and left iliac bones. It’s not uncommon for arthritis sufferers and pregnant women to...
by Karen Maidment | Oct 7, 2014 | Uncategorized
I have always had a tempestuous relationship with food. Food has been my best friend, my enemy, my teacher. When I feel sad or lonely, a gooey chocolate studded cookie wraps me in its comforting embrace. When I am tired and beaten down by life, a family sized bag of...
by Terrence Thomas | Sep 23, 2014 | Uncategorized
Most gym-goers perform their presses (especially the bench press) on a flat bench. Unfortunately, that can cause shoulder injuries by restricting optimal shoulder range of motion. In this video, I’m going to show you how to avoid those shoulder issues by...
by Vidya McNeill | Sep 19, 2014 | Uncategorized
There is a way of breathing, That is a shame and a suffocation. And there is another kind of breath, A love breath, That opens you infinitely. —Rumi From your very first breath you begin to embody your human experience, a gift of life. With an average of about 17,000...
by admin | Sep 18, 2014 | Uncategorized
Manuka honey, native to New Zealand, is produced from the nectar of the Manuka tree – an evergreen shrub. The plant itself is amazing, and the native Maori have used its honey and the oils from its flower for their medicinal properties for centuries. I’ve...
