by CHEK Editorial | Feb 10, 2016 | Uncategorized
Why train your body merely to look good in the mirror, when you can feel good and look good too? Or, more to the point, does having “Six-Pack” abs really make a positive impact on your overall health? London-based CHEK mentor and integrative health coach...
by Vidya McNeill | Feb 4, 2016 | Uncategorized
Happy 2016! It’s the New Year and it’s a natural time of year to project our dreams of vital health, business success, financial prosperity, relationship intimacy and spiritual balance. As CHEK and HLC Practitioners we strive to embody values that support...
by CHEK Editorial | Jan 19, 2016 | Personal Development, Whole Health
Getting the root cause of our health challenges and knowing what to do about them often means we need to look inward. But what does it mean to look inward? Look inward at what? CHEK Faculty member Jator Pierre has an answer – a system that he calls PEPPRS....
by Paul Chek | Jan 13, 2016 | Uncategorized
The Zen Swing is a chi (life force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own wellbeing and reestablishing rhythm. This simple exercise is a very effective means of...
by Paul Chek | Jan 1, 2016 | Uncategorized
People are ab crazy! Too many infomercials, magazine articles, books, videos, diets and gadgets are dedicated to building the all-important six-pack. Unfortunately, the result of this obsession is that people often over-exercise their abdominals and the consequences...
