by CHEK Editorial | Dec 30, 2015 | Uncategorized
When you have a child – especially your first – you learn quite a lot. And fast. How to change diapers, tricks to get them to fall asleep, how to catch a quick nap once they’re finally asleep, what foods they’d rather make finger paintings out...
by Paul Chek | Dec 22, 2015 | Uncategorized
Last week in Part 1 of my mini-series on 7 Ways to Become a Better Trainer, I offered three related tips: Trainers are leaders, Lead by example, and Your first example must be to yourself. In Part 2, I’m going to focus on something a little different —...
by Paul Chek | Dec 16, 2015 | Uncategorized
Have you ever thought about why you wanted to be a trainer or healthcare professional? Was it because you didn’t like being told what to do by your bosses in the past? Was it because you wanted more control of your time? Was it because you thought it would be...
by Paul Chek | Dec 9, 2015 | Uncategorized
When we think of the end-of-year holidays, usually we don’t think of them as being very healthy. For some, holidays become obligations to spend time with people who drive us nuts. For others, feelings of loneliness or disconnection may drive us to fill that void with...
by Paul Chek | Dec 2, 2015 | Uncategorized
Of the more than 40 videos I have produced over the past 20 years, six of them have been devoted to how to exercise with the Swiss ball. I believe the Swiss ball may be one of the best, most effective and versatile exercise tools in history. To show just why I believe...
