by Paul Chek | Mar 23, 2016 | Uncategorized
Everyone likes having a nice-looking butt, but the best way to get a great-looking butt is to have a functional butt. The thing is, most trainers don’t know what exercise elements you’ll need to help you build a functional butt. Earlier in my career, I did...
by CHEK Editorial | Mar 17, 2016 | Personal Development
When working at its best, your body should operate like a biofeedback system, notifying you when unresolved issues behind the scenes cause deeper, functional problems. But a feedback system is only useful when you can hear that feedback. So how do you learn to hear...
by Paul Chek | Mar 10, 2016 | Uncategorized
There’s a common thread that runs through low gym retention numbers, western medicine’s struggles with resolving physical illnesses, and psychologists’ and psychiatrists’ poor track record in dealing with the subjective, yet very real challenges of...
by CHEK Editorial | Mar 1, 2016 | Personal Development
Being truly healthy means taking responsibility for both your physical and inner selves. And, building the habit of self-awareness is an important tool to help you get there. So, what does self-awareness really mean? Building self-awareness starts with being curious...
by Paul Chek | Feb 17, 2016 | Uncategorized
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor digestion and skin problems. In fact, many people endure all of these conditions at the very same time. Yet, I regularly consult with amateur and professional athletes who...
