by Paul Chek | Apr 26, 2016 | Uncategorized
Many people still believe in cardio training as a way to prevent heart disease or heart attack. However, in part one of our short series, I discussed why the push for cardio training has far more to do with big business selling “health” products you don’t...
by Paul Chek | Apr 19, 2016 | Uncategorized
Most of you reading this article probably believe regular cardiovascular conditioning is important for your health and that it reduces your risk of heart attack. If you agree with this premise, you’re also very likely to believe that you must regularly perform...
by Vidya McNeill | Apr 12, 2016 | Personal Development
“The shadow self seems to be the opposite of love. Actually, it is the way to love.” Deepak Chopra Teaching clients life skills is an important aspect of our CHEK Coaching work. We can easily get stuck during a change process and it’s not always...
by CHEK Editorial | Apr 5, 2016 | Uncategorized
Many people — especially your future clients — spend plenty of time thinking about how to get healthier, yet rarely get around to doing anything about it. In fact, thinking too much about getting healthy can actually get in the way of taking actions to...
by Paul Chek | Apr 1, 2016 | Personal Development
It’s a fact of life that we’re always going to be facing parasites, no matter whether they’re physical, mental or emotional. Whatever parasites you encounter, don’t be upset! At their heart, all parasitic infections are opportunities to become healthier and...
