by Vidya McNeill | Jun 7, 2016 | Uncategorized
One of my favorite movement activities is to get outside and take a walk. There is something about the movement of my arms and legs swinging free, walking tall with my head up, breathing and pumping while being in nature that truly allows me to experience joyous...
by Paul Chek | May 31, 2016 | Uncategorized
During this series on Primal Pattern® movements, we’ve been exploring the seven most important movement patterns for optimal human functioning: Squat Pull Gait (walking, jogging, running) Lunge Bend Push Twist From a mother picking up after a child to delivery...
by Paul Chek | May 24, 2016 | Uncategorized
In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven most important movements for optimal human functioning. Pull Twist Gait (walking, jogging, running) Squat Bend Lunge Push So far we’ve looked at the Twist and...
by CHEK Editorial | May 16, 2016 | Personal Development
Paying close attention to your thoughts and emotions is one of the six CHEK Foundation Principles of Health and optimal wellness, as it’s an effective way to build the important habit of self-awareness. Previously, CHEK Faculty member Jator Pierre has discussed...
by Paul Chek | May 9, 2016 | Uncategorized
In my last post, I introduced you to Primal Pattern® movements — the seven most important movements for optimal human functioning: Gait (walking, jogging, running) Twist Pull Push Bend Lunge Squat As I mentioned last week, these movement patterns were necessary...
