by Paul Chek | Jul 19, 2016 | Uncategorized
The vast majority of women who exercise want to lose weight. Unfortunately, they have been quick to migrate to weight training equipment, hoping to see aesthetic benefits in a hurry. It’s not surprising, considering the success of bodybuilders and equipment...
by Paul Chek | Jul 12, 2016 | Uncategorized
One of the most important Primal Pattern® movements that is critical to optimal human functioning is the squat. In part one of our series, I showed you how to perform the squat safely, correctly and with greater ease or difficulty depending on your condition, because...
by Paul Chek | Jul 5, 2016 | Uncategorized
[vc_row][vc_column][vc_column_text]The squat is one of the seven Primal Pattern® movements, the most important movements that are critical to optimal human functioning. Interestingly, the squat is probably the most misunderstood movement of them all, since many people...
by CHEK Editorial | Jun 28, 2016 | Uncategorized
For too long, health experts have believed eating too much fat was the primary catalyst for serious diseases like diabetes and obesity, or as Dr. Mark Hyman likes to call it “diabesity.” However, people are starting to understand the real root of their...
by Paul Chek | Jun 21, 2016 | Uncategorized
We’re down to our last Primal Pattern® movement pattern (the seven most important movements for optimal human functioning) today – the lunge. Climbing stairs and stepping over an object, or stretching to get the vacuum under a table are everyday examples...
