Simple Steps to Balance Your Blood Sugar

Simple Steps to Balance Your Blood Sugar

  We’ve all experience that 2pm energy dip. That’s a blood sugar issue. But your blood glucose levels can affect your health in real and powerful ways (and that’s not limited to Diabetes). So I wanted to interview someone that could help shed...
Digestive Happiness with Raw Food

Digestive Happiness with Raw Food

I recently discovered that San Diego, California has the greatest number of small organic farmers in the country. They provide a bountiful harvest of fresh produce to our local farmers markets, natural food stores and many of our restaurants – more than I realized....
Overcoming Chronic Fatigue with Nutrition

Overcoming Chronic Fatigue with Nutrition

In the second segment of our Healthy by Design interview series (if you missed our first segment, you can catch it here – Juicing 101), Jo Rushton tackles chronic fatigue and its relationship to the adrenal glands. How do we get Chronic Fatigue? Are there foods...
Talking Paleo, Parasites and Bears with Bumi the Cave-Kid

Talking Paleo, Parasites and Bears with Bumi the Cave-Kid

Paul does a lot of interviews, but on his recent Australian tour, Paul had maybe his most unique interview yet. He met with Jen Richards of Rumbles Paleo and Bumi the Cave-Kid to talk about: How families can incorporate paleo health strategies into their daily lives...
Healing the Body with Offal

Healing the Body with Offal

In tribal hunting, the heart and brain of the kill were always eaten first. They were considered to provide strength & intelligence for the consumer! Liver, kidneys, sweetbreads etc were considered a reward for the hunter or saved for honorary elders. In Roman and...