by Paul Chek | Nov 12, 2015 | Uncategorized
Do you know how to “read” your poop? I’ve taught this very effective method of self-monitoring in my book How To Eat, Move and Be Healthy! (but kids seem to be much more willing to do it than their parents). The physical characteristics of an optimal poop...
by CHEK Editorial | Oct 9, 2015 | Uncategorized
We’re big on balance here at the Institute, and one of the most common effects of allowing our lives to slide out of balance is inflammation. And there’s a good reason why we say that we’re inflamed when we’re experiencing it – it feels...
by Paul Chek | Sep 24, 2015 | Uncategorized
I get lots of questions on my YouTube channel, but one of the most common is about how to motivate parents to feed their children better. So I thought I’d share my answer with you today since it’s such an important topic for the health of not only families, but...
by CHEK Editorial | Sep 10, 2015 | Uncategorized
It’s one of the great mysteries of life – how do you get your baby to sleep through the night? If your baby isn’t sleeping, likely you aren’t either, and that makes experiencing the joys of being a parent more difficult. It deprives you of the...
by CHEK Editorial | Aug 14, 2015 | Uncategorized
Evolution built our teeth to be strong – to last us through our lifetime. And for most of our evolutionary history, they did just that. Dentists, toothbrushes, toothpaste, fluoride and most of the techniques we rely on to preserve our teeth in the modern era...
