by Angie Chek | Feb 15, 2017 | Uncategorized
Editor’s note: CHEK Faculty Member Angie Chek, a certified nutritionist with a B.A. in Biology and the mother of a healthy little boy, often receives questions from her clients about challenging issues they face in raising their children in an unhealthy world....
by Paul Chek | Feb 7, 2017 | Uncategorized
Everyone wants a flat stomach but if you think the best way to get one is by doing sit-ups or crunches, I have a BIG surprise for you! Crunches primarily work the large outer muscles of the core (the rectus abdominis and the external obliques). When overdone or...
by Paul Chek | Dec 6, 2016 | Uncategorized
There is a significant portion of the world’s population who subscribes to vegetarianism in various forms, and for a variety of reasons. Chief among the reasons, in my experience working with vegetarians from around the world, is their desire not to be cruel to...
by CHEK Editorial | Nov 10, 2016 | Whole Health
We are immersed with so much information every day from the news, the Internet and even our social media about the latest modern breakthroughs in science and health. How can we tell the good science from the bad? It’s a struggle, no matter if you’re a...
by CHEK Editorial | Jun 28, 2016 | Uncategorized
For too long, health experts have believed eating too much fat was the primary catalyst for serious diseases like diabetes and obesity, or as Dr. Mark Hyman likes to call it “diabesity.” However, people are starting to understand the real root of their...
