by Paul Chek | Jul 19, 2017 | Uncategorized
What follows are my thoughts about the ketogenic diet – the trendy approach to eating that is getting a lot of attention lately. The opening is an awesome introduction by William Wolcott, the founder of Healthexcel and I think you’ll find his input on the...
by Paul Chek | Jun 21, 2017 | Uncategorized
I received this question below in response to a recent video I posted on my YouTube channel about gyneocomastia (GM), a swelling of breast tissue in males that stems from a hormonal imbalance of estrogen and testosterone. ssg2991: Hey Paul, I was wondering if you had...
by Paul Chek | Jun 13, 2017 | Uncategorized
It doesn’t take a genius to recognize that we have more chronic disease, obesity, diabetes and sedentary people than ever before which is why it’s so important to manage your “food dragons.” Dragons are virtual beings of spirit — literally...
by Paul Chek | May 2, 2017 | Uncategorized
The question below was posted on my YouTube channel in response to my recent video about the thousands of chemicals added by manufacturers to our public food supply every day. Since what constitutes healthy eating is a common source of confusion today, I wrote a...
by Paul Chek | Apr 18, 2017 | Uncategorized
How much time did you spend this morning to get ready for work, a meeting or traveling (for fun or your job)? One of the things you probably took for granted was what you’d be eating or drinking along the way to your final destination. When you’re rushed...
