by Paul Chek | Dec 13, 2016 | Uncategorized
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working in movements that facilitate the accumulation of energy. Traditional tai chi involves a lot of mental work and memorizing a lot of forms, postures and sequences,...
by Paul Chek | Nov 29, 2016 | Uncategorized
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your energy and vitality quickly and efficiently within minutes without leaving your home. Boosting your body’s ability to generate much needed energy and vitality in...
by Paul Chek | Nov 22, 2016 | Uncategorized
Dealing with stress has become an everyday part of modern living, with information overload, long commutes and multiple deadlines — let alone finding time for family and yourself — now the norm. It’s no wonder most people cringe at the thought of...
by CHEK Editorial | Jun 28, 2016 | Uncategorized
For too long, health experts have believed eating too much fat was the primary catalyst for serious diseases like diabetes and obesity, or as Dr. Mark Hyman likes to call it “diabesity.” However, people are starting to understand the real root of their...
by Paul Chek | Feb 17, 2016 | Uncategorized
Today, most people suffer from low energy levels, inflammatory conditions, constipation, poor digestion and skin problems. In fact, many people endure all of these conditions at the very same time. Yet, I regularly consult with amateur and professional athletes who...
