by Paul Chek | Jun 13, 2017 | Uncategorized
It doesn’t take a genius to recognize that we have more chronic disease, obesity, diabetes and sedentary people than ever before which is why it’s so important to manage your “food dragons.” Dragons are virtual beings of spirit — literally...
by CHEK Editorial | May 31, 2017 | Whole Health
We take our holistic health seriously here at the Institute – understanding the full scope of health issues that anyone faces requires a full picture of the stresses they face and the unique way those stresses interact with their body-mind. If you’ve been...
by Paul Chek | Mar 28, 2017 | Personal Development
With all of the changes in our constantly challenging world, I recognize that people’s emotions are up and down due to poor diets, countless lifestyle issues and the stress of daily living. Unlike most “experts,” I feel the first step toward...
by Paul Chek | Dec 13, 2016 | Uncategorized
Previously, I’ve discussed how tai chi works as one of the gentle ways your body supports working in movements that facilitate the accumulation of energy. Traditional tai chi involves a lot of mental work and memorizing a lot of forms, postures and sequences,...
by Paul Chek | Nov 29, 2016 | Uncategorized
Last week, in Part 1 of my short series on Zone Exercises, I discussed how you can increase your energy and vitality quickly and efficiently within minutes without leaving your home. Boosting your body’s ability to generate much needed energy and vitality in...
