by CHEK Editorial | Dec 14, 2017 | Uncategorized
Cravings are so often the undoing of good dietary habits. But what do they mean? Is it just that we’re not getting the right kinds or amounts of macronutrients? Or, is there something deeper at work? This week in the CHEK Blog, I talk with CHEK Faculty Member...
by Paul Chek | Nov 21, 2017 | Personal Development
Shame makes a small man give up a lot of time smearing over and covering his rough edges. Robert Henri from The Art Spirit Why invest in beliefs if you aren’t even sure they’re worth believing? That kind of thinking is at the root of where shame —...
by CHEK Editorial | Oct 24, 2017 | Uncategorized
As we’ve learned in Jator Pierre’s recent series of videos on fat loss, losing weight becomes even harder when the fat you’re “wearing” on your body feels like a familiar set of clothes that’s too hard to give up. In my latest video...
by CHEK Editorial | Oct 4, 2017 | Personal Development
You probably know about the major reasons why we accumulate fat – diet, exercise, and sleep. But there are more subtle causes as well. For example, did you know that the way you breathe or your posture can affect your weight as well? It’s true, and it all...
by Paul Chek | Sep 26, 2017 | Uncategorized
There’s no doubt, living a sedentary lifestyle is one of the worst things you can do for your health. Unfortunately, most of us in the U.S. make long commutes sitting in a car day after day. As you’re driving in a sitting position for a long time, not only...
