by CHEK Editorial | Apr 3, 2018 | Uncategorized
For many people, losing fat and keeping it off is a never-ending struggle against a cultural mindset that is drowning in an irresistible “sea of food.” Most folks view fat loss like running a race — a race they’re hoping to finish as quickly as they can....
by CHEK Editorial | Mar 27, 2018 | Personal Development
How often do you share the real truth about yourself with anyone? Authenticity can be very difficult, given how hard it is for us to be honest with ourselves. Too often, we’re tiptoeing a never-ending series of half-truths and half-lies in our relationships with...
by CHEK Editorial | Feb 19, 2018 | Personal Development
In your journey to better health and becoming a CHEK Practitioner, you may wonder if the enjoyment you feel playing video games or binge-watching bad movies on Netflix in your spare time is a good thing or a distraction that prevents you from pursuing better,...
by CHEK Editorial | Jan 4, 2018 | Personal Development
The New Year’s resolution is a tried-and-true tradition to kick off every year. But we all know the data on resolutions… most people really struggle to stick to them. So this week, Jator Pierre and I take on the resolution tradition — why don’t...
by CHEK Editorial | Dec 19, 2017 | Uncategorized
The holiday season is often an emotional one. And with lots of Christmas parties and odd schedules, our sleep and diet aren’t always quite on point to balance them out. No worries though! In the third part of our year-end review of posts that feature some of our...
