by Paul Chek | May 15, 2018 | Personal Development
Anxiety is a health problem that has a wide range of sources, from nutritional imbalances and toxicity (heavy metal poisoning) to recreational and drug side effects, breathing pattern disorders and, of course, stress. One of the most common causes of anxiety I see in...
by CHEK Editorial | May 8, 2018 | Personal Development
More often than not, people recognize the need to make changes in order to create better health and happiness in their lives, yet most just don’t do them. For example, going to bed at a healthier, earlier hour may be really hard for them because that may be the only...
by CHEK Editorial | Apr 24, 2018 | Personal Development
One of the toughest challenges CHEK Professionals face when coaching clients to a healthier, dream-affirmative life is helping them navigate the pathway of change. It’s easy to look at a change as simple as drinking more water and assume it should be easy to do....
by Paul Chek | Apr 17, 2018 | Personal Development
You may have heard me talk about the Power of Your Yes and No in previous videos, without really understanding that concept entirely. That makes a lot of sense, considering too many people are masters at “double messaging” (a trait identified by Arnold Mindell, the...
by Paul Chek | Apr 10, 2018 | Uncategorized
Any time you’re carrying a heavy load — doing walking lunges with dumbbells in both hands or holding weights over your head — you’re experiencing what’s called axial loading (loading the spine along its vertical axis). Because many of us...
